Thu 15th Aug 2019 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
7:41
Miles
1.27
Min/mi
6:03
Pacing
69%
WAVA
72.16
Stride(cm)
140
Cals
103
Cadence
191
BPM
150
%MHR
87.7
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 52(4:42/m) 151/163bpm 11cal 12.78/14.59mph
2) 0.06m - 38(9:47/m) 161/164bpm 9cal 6.13/13.17mph
3) 0.19m - 56(4:55/m) 159/162bpm 14cal 12.19/12.94mph
4) 0.07m - 43(10:11/m) 153/156bpm 10cal 5.89/12.17mph
5) 0.19m - 52(4:40/m) 155/160bpm 12cal 12.88/13.8mph
6) 0.06m - 37(9:29/m) 153/156bpm 8cal 6.33/13.78mph
7) 0.18m - 56(5:06/m) 149/159bpm 13cal 11.78/12.9mph
8) 0.07m - 41(9:53/m) 132/137bpm 7cal 6.07/11.69mph
9) 0.19m - 54(4:43/m) 143/149bpm 12cal 12.73/13.44mph
10) 0.07m - 33(8:10/m) 145/147bpm 7cal 7.34/13.17mph

52 38 56 43 52 37 56 41 54 33

Pin Map

0mi in 0

Pace

10%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:51	140 135-144	680	213 210-216
0.13	35	17	4:35	153 146-159	702	203 196-212
0.19	53	17	4:34	161 159-163	734	208 204-210
0.25	1:27	35	9:15	161 159-164	1489	168 164-208
0.31	1:47	20	5:21	159 156-162	850	197 184-200
0.38	2:06	19	5:04	160 159-161	812	198 196-200
0.44	2:25	19	5:06	157 154-158	801	194 192-196
0.50	3:04	39	10:18	153 150-156	1577	168 162-190
0.56	3:25	21	5:35	155 153-157	866	191 164-198
0.63	3:42	17	4:39	157 153-160	730	200 198-202
0.69	3:58	16	4:17	153 151-154	654	209 202-212
0.75	4:33	34	9:06	153 151-156	1393	176 164-210
0.81	4:54	21	5:36	156 154-158	874	191 166-198
0.88	5:12	18	4:51	157 152-159	762	197 194-200
0.94	5:31	20	5:13	135 127-148	705	191 186-194
1.00	6:08	36	9:41	131 126-137	1268	168 162-186
1.06	6:30	23	6:02	137 136-140	825	185 164-192
1.13	6:47	17	4:27	143 138-148	636	196 194-198
1.19	7:04	17	4:31	146 144-149	660	201 198-202
1.25	7:31	27	7:10	145 144-146	1040	182 168-200
1.27	7:42	11	8:35	145 145-146	1246	168 168-168

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.3	7:42	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.92%	More
800m	2:56	5:54	64.99%	More
1km	3:37	5:50	68.60%	More
Mile	6:01	6:01	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:50	6:23	72.50
5M	32:51	6:34	71.24
10km	41:21	6:39	70.66
10M	1:08:28	6:51	70.51
Half	1:31:10	6:58	69.51
20M	2:22:46	7:08	70.34
Mara	3:10:04	7:15	70.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry