Thu 15th Aug 2019 at 12:00pm by Badger

Run > General

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Time
29:07
Miles
3.22
Min/mi
9:03
Pacing
90%
WAVA
53.77
Stride(cm)
100
Cals
325
Cadence
178
BPM
150
%MHR
75.1
B/mi
1352
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 135/150bpm 87cal 6.63/7.35mph
2) 1m - 9:22(9:22/m) 152/160bpm 106cal 6.4/7.35mph
3) 1m - 8:47(8:47/m) 159/166bpm 108cal 6.83/8.41mph
4) 0.22m - 1:54(8:44/m) 162/165bpm 24cal 6.87/7.03mph

9:03 9:22 8:47 1:54

Pace

12%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	104 60-130	953	181 176-184	1/2
0.25	2:16	1:08	9:01	135 127-138	1217	181 178-182	0/3
0.38	3:32	1:15	10:03	137 131-148	1377	181 178-186	0/1
0.50	4:39	1:07	8:57	142 133-148	1272	181 178-186	0/2
0.63	5:43	1:04	8:34	132 129-135	1132	181 178-188	1/0
0.75	6:49	1:06	8:51	142 134-150	1256	180 178-182	1/0
0.88	7:57	1:07	8:58	147 143-150	1317	179 176-182	1/1
1.00	9:02	1:05	8:43	146 144-149	1273	178 176-180	1/0
1.13	10:14	1:12	9:32	151 147-155	1440	179 176-182	1/0
1.25	11:19	1:05	8:41	156 152-159	1355	178 176-182	0/0
1.38	12:23	1:05	8:36	146 143-152	1257	178 176-180	0/0
1.50	13:30	1:06	8:50	147 144-150	1297	176 172-180	0/0
1.63	14:37	1:07	9:00	151 146-154	1358	177 176-178	1/0
1.75	15:58	1:21	10:51	152 149-159	1648	177 172-182	5/0
1.88	17:12	1:14	9:52	158 155-160	1559	178 176-182	0/1
2.00	18:24	1:12	9:36	154 151-157	1479	177 174-180	1/4
2.13	19:32	1:07	8:58	157 155-158	1407	176 174-178	1/1
2.25	20:40	1:09	9:10	154 153-156	1411	176 174-178	0/0
2.38	21:43	1:03	8:20	158 155-162	1317	176 174-178	0/0
2.50	22:51	1:08	9:08	158 154-162	1443	178 176-180	1/0
2.63	23:57	1:06	8:45	160 156-162	1400	179 170-194	0/1
2.75	24:57	1:00	8:02	164 161-166	1317	177 176-180	2/0
2.88	26:13	1:16 +6	10:04	159 155-163	1601	175 104-182	1/1
3.00	27:17	1:04	8:34	160 157-165	1372	178 176-180	1/0
3.13	28:24	1:07	8:59	162 160-165	1456	177 174-180	2/0
3.22	29:12	48	8:35	162 157-165	1390	177 172-180	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.2	29:03	9:04
Walk	0.2	107	0	3	15:10
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.20%	More
800m	4:19	8:42	46.36%	More
1km	5:28	8:47	47.82%	More
Mile	8:48	8:48	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	27:56	8:59	54.02
5M	48:37	9:43	50.61
10km	1:02:37	10:05	49.10
10M	1:49:01	10:54	46.65
Half	2:29:18	11:24	44.75
20M	4:04:26	12:13	43.31
Mara	5:34:47	12:47	42.17

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