Thu 15th Aug 2019 at 12:00pm by KelP

Run > General

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Time
32:30
Miles
3.66
Min/mi
8:53
Pacing
86%
WAVA
54.27
Stride(cm)
105
Cals
371
Cadence
173
BPM
162
%MHR
94.9
B/mi
1441
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 148/162bpm 90cal 10.91/12.02kmph
2) 1.61km - 9:03(5:37/km) 165/168bpm 104cal 10.67/11.79kmph
3) 1.61km - 9:02(5:37/km) 170/176bpm 108cal 10.69/12.33kmph
4) 1.06km - 5:34(5:14/km) 173/176bpm 69cal 11.45/12.26kmph

8:51 9:03 9:02 5:34

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	118 86-140	1087	177 114-186	1/1
0.25	2:18	1:09	9:12	141 138-142	1297	177 174-184	1/2
0.38	3:23	1:05	8:43	144 139-148	1254	176 174-178	2/0
0.50	4:30	1:06	8:50	152 148-154	1344	176 174-178	2/0
0.63	5:38	1:09	9:09	152 151-154	1390	175 174-176	1/2
0.75	6:44	1:05	8:44	155 154-156	1353	176 174-178	1/0
0.88	7:46	1:02	8:17	157 156-159	1300	175 174-178	0/2
1.00	8:51	1:05	8:41	160 158-161	1388	177 174-182	0/0
1.13	9:56	1:05	8:37	162 158-165	1395	174 172-178	2/0
1.25	11:10	1:15	9:59	164 162-166	1637	175 170-178	1/0
1.38	12:34	1:24 +18	11:12	161 157-165	1804	177 172-184	1/0
1.50	13:40	1:06	8:46	166 165-167	1456	174 172-174	2/0
1.63	14:53	1:13	9:43	165 163-165	1603	173 166-176	0/2
1.75	15:59	1:06	8:49	166 165-167	1464	173 170-176	1/0
1.88	17:05	1:06	8:45	167 165-168	1462	172 170-176	1/1
2.00	18:12	1:07	8:54	167 165-168	1487	172 166-174	0/1
2.13	19:16	1:04	8:31	169 168-170	1439	174 172-176	0/2
2.25	20:29	1:13	9:44	168 167-169	1635	172 170-174	0/3
2.38	21:36	1:07	8:58	169 167-169	1516	172 168-174	0/1
2.50	22:57	1:21 +13	10:51	168 165-171	1822	172 168-178	1/1
2.63	24:28	1:31 +23	12:06	167 163-170	2021	172 146-178	0/0
2.75	25:33	1:05	8:40	170 168-172	1474	174 172-176	1/0
2.88	26:43	1:10	9:18	173 171-174	1609	172 170-174	1/1
3.00	27:50	1:07	8:57	174 170-176	1556	169 168-170	1/2
3.13	28:52	1:02	8:17	173 171-176	1433	171 170-174	2/0
3.25	29:54	1:02	8:19	172 171-173	1430	171 168-174	1/0
3.38	30:55	1:01	8:10	173 172-175	1411	172 170-174	0/1
3.50	31:56	1:00	8:02	174 174-176	1398	173 170-176	0/1
3.63	33:06	1:11	9:25	174 173-176	1640	168 164-174	1/2
3.66	33:24	18	8:20	174 172-175	1451	169 168-170	1/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	3.7	32:27	9:07
Walk	0.2	130	0	3	15:49
Pause	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.57%	More
800m	4:04	8:10	46.48%	More
1km	5:09	8:17	47.98%	More
Mile	8:28	8:28	50.46%	More
5k	28:20	9:07	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.99
5km	27:19	8:48	54.64
5M	45:14	9:03	53.72
10km	56:57	9:10	53.37
10M	1:34:19	9:26	52.95
Half	2:05:34	9:35	51.88
20M	3:16:39	9:50	52.01
Mara	4:21:49	10:00	51.68

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