Thu 15th Aug 2019 at 10:00am by the hickmanator

Run > Long Run

warm

Follow User
0 👍

Time
1:58:46
Miles
13.11
Min/mi
9:04
Pacing
45%
WAVA
58.31
Stride(cm)
109
Cals
1634
Cadence
163
Asc(m)
264
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124cal 6.19/7.1mph
2) 1m - 9:36(9:36/m) 127cal 6.25/6.82mph
3) 1m - 9:12(9:12/m) 121cal 6.52/7.99mph
4) 1m - 8:47(8:47/m) 125cal 6.83/7.41mph
5) 1m - 8:36(8:36/m) 125cal 6.98/7.6mph
6) 1m - 9:00(9:00/m) 125cal 6.66/7.81mph
7) 1m - 8:56(8:56/m) 125cal 6.72/7.14mph
8) 1m - 9:01(9:01/m) 125cal 6.65/7.91mph
9) 1m - 9:14(9:14/m) 125cal 6.5/6.97mph
10) 1m - 9:25(9:25/m) 125cal 6.37/6.93mph
11) 1m - 8:42(8:42/m) 124cal 6.9/7.18mph
12) 1m - 8:51(8:51/m) 125cal 6.78/7.18mph
13) 1m - 8:49(8:49/m) 125cal 6.8/7.18mph
14) 0.11m - 55(8:35/m) 13cal 6.99/6.93mph

9:41 9:36 9:12 8:47 8:36 9:00 8:56 9:01 9:14 9:25 8:42 8:51 8:49 55

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	155 146-162	3/7
1.00	9:42	4:40	9:20	161 158-162	13/1
1.50	14:26	4:44	9:28	160 152-162	21/6
2.00	19:20	4:54	9:48	162 160-164	24/0
2.50	23:44	4:25	8:49	161 158-166	5/26
3.00	28:29	4:45	9:30	157 106-164	0/27
3.50	32:54	4:25	8:49	164 154-170	5/12
4.00	37:17	4:23	8:47	165 158-170	10/3
4.50	41:22	4:05	8:10	166 162-170	0/20
5.00	48:14	6:51 +2:22	13:42	164 152-170	14/11
5.50	53:02	4:48	9:36	163 158-166	16/24
6.00	57:16	4:14	8:28	165 156-174	9/9
6.50	1:01:38	4:22	8:45	165 160-170	9/4
7.00	1:06:11	4:33	9:07	166 162-168	20/4
7.50	1:10:35	4:23	8:47	163 158-166	11/20
8.00	1:19:06	8:31 +3:58	17:02	163 154-166	6/5
8.50	1:23:53	4:47	9:35	163 160-166	20/10
9.00	1:28:25	4:32	9:03	163 158-166	9/6
9.50	1:32:59	4:34	9:09	164 158-168	8/0
10.00	1:39:57	6:58 +2:11	13:56	163 156-166	21/0
10.50	1:44:20	4:23	8:45	165 158-168	5/12
11.00	1:48:43	4:24	8:47	164 158-168	4/10
11.50	1:53:14	4:31	9:01	162 156-166	4/16
12.00	1:57:34	4:20	8:40	165 164-168	1/9
12.50	2:02:00	4:26	8:52	165 162-168	7/5
13.00	2:06:23	4:24	8:47	164 160-166	4/7
13.10	2:07:18	55	8:43	165 164-166	0/0

Elevation

Asc 264m, Range 89m, Flat prediction 1:44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	9:50
32 2.2%	9:26
31 2.0%	11:33
26 4.6%	9:50
14 2.2%	19:15
14 3.8%	9:24
See your biggest climbs

Cadence

163 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	13.1	2:02:31	9:22
Walk	3.8	114	0	4:47	5:33:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.52%	More
800m	4:03	8:09	50.70%	More
1km	5:05	8:11	52.58%	More
Mile	8:21	8:21	54.35%	More
5k	27:16	8:47	56.73%	More
5 miles	46:39	9:20	54.13%	More
10k	58:04	9:21	54.38%	More
10 miles	1:37:45	9:47	53.47%	More
Half	2:07:15	9:43	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:49	8:19	59.93
5M	42:45	8:33	59.08
10km	53:50	8:40	58.65
10M	1:29:08	8:55	58.64
Half	1:58:40	9:04	57.87
20M	3:05:50	9:18	58.55
Mara	4:07:25	9:27	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry