- warm
-
Time
1:58:46
-
Miles
13.11
-
Min/mi
9:04
-
Pacing
45%
-
WAVA
58.31
-
Stride(cm)
109
-
Cals
1634
-
Cadence
163
-
Asc(m)
264
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 124cal 6.19/7.1mph
2) 1m - 9:36(9:36/m) 127cal 6.25/6.82mph
3) 1m - 9:12(9:12/m) 121cal 6.52/7.99mph
4) 1m - 8:47(8:47/m) 125cal 6.83/7.41mph
5) 1m - 8:36(8:36/m) 125cal 6.98/7.6mph
6) 1m - 9:00(9:00/m) 125cal 6.66/7.81mph
7) 1m - 8:56(8:56/m) 125cal 6.72/7.14mph
8) 1m - 9:01(9:01/m) 125cal 6.65/7.91mph
9) 1m - 9:14(9:14/m) 125cal 6.5/6.97mph
10) 1m - 9:25(9:25/m) 125cal 6.37/6.93mph
11) 1m - 8:42(8:42/m) 124cal 6.9/7.18mph
12) 1m - 8:51(8:51/m) 125cal 6.78/7.18mph
13) 1m - 8:49(8:49/m) 125cal 6.8/7.18mph
14) 0.11m - 55(8:35/m) 13cal 6.99/6.93mph
9:41 9:36 9:12 8:47 8:36 9:00 8:56 9:01 9:14 9:25 8:42 8:51 8:49 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:03 |
155 146-162 |
3/7 |
1.00 |
9:42 |
4:40 |
9:20 |
161 158-162 |
13/1 |
1.50 |
14:26 |
4:44 |
9:28 |
160 152-162 |
21/6 |
2.00 |
19:20 |
4:54 |
9:48 |
162 160-164 |
24/0 |
2.50 |
23:44 |
4:25 |
8:49 |
161 158-166 |
5/26 |
3.00 |
28:29 |
4:45 |
9:30 |
157 106-164 |
0/27 |
3.50 |
32:54 |
4:25 |
8:49 |
164 154-170 |
5/12 |
4.00 |
37:17 |
4:23 |
8:47 |
165 158-170 |
10/3 |
4.50 |
41:22 |
4:05 |
8:10 |
166 162-170 |
0/20 |
5.00 |
48:14 |
6:51 +2:22
|
13:42 |
164 152-170 |
14/11 |
5.50 |
53:02 |
4:48 |
9:36 |
163 158-166 |
16/24 |
6.00 |
57:16 |
4:14 |
8:28 |
165 156-174 |
9/9 |
6.50 |
1:01:38 |
4:22 |
8:45 |
165 160-170 |
9/4 |
7.00 |
1:06:11 |
4:33 |
9:07 |
166 162-168 |
20/4 |
7.50 |
1:10:35 |
4:23 |
8:47 |
163 158-166 |
11/20 |
8.00 |
1:19:06 |
8:31 +3:58
|
17:02 |
163 154-166 |
6/5 |
8.50 |
1:23:53 |
4:47 |
9:35 |
163 160-166 |
20/10 |
9.00 |
1:28:25 |
4:32 |
9:03 |
163 158-166 |
9/6 |
9.50 |
1:32:59 |
4:34 |
9:09 |
164 158-168 |
8/0 |
10.00 |
1:39:57 |
6:58 +2:11
|
13:56 |
163 156-166 |
21/0 |
10.50 |
1:44:20 |
4:23 |
8:45 |
165 158-168 |
5/12 |
11.00 |
1:48:43 |
4:24 |
8:47 |
164 158-168 |
4/10 |
11.50 |
1:53:14 |
4:31 |
9:01 |
162 156-166 |
4/16 |
12.00 |
1:57:34 |
4:20 |
8:40 |
165 164-168 |
1/9 |
12.50 |
2:02:00 |
4:26 |
8:52 |
165 162-168 |
7/5 |
13.00 |
2:06:23 |
4:24 |
8:47 |
164 160-166 |
4/7 |
13.10 |
2:07:18 |
55 |
8:43 |
165 164-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.2% |
9:50
|
32 2.2% |
9:26
|
31 2.0% |
11:33
|
26 4.6% |
9:50
|
14 2.2% |
19:15
|
14 3.8% |
9:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
163 |
13.1 |
2:02:31 |
9:22 |
Walk |
3.8 |
114 |
0 |
4:47 |
5:33:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.52% |
More |
800m |
4:03 |
8:09 |
50.70% |
More |
1km |
5:05 |
8:11 |
52.58% |
More |
Mile |
8:21 |
8:21 |
54.35% |
More |
5k |
27:16 |
8:47 |
56.73% |
More |
5 miles |
46:39 |
9:20 |
54.13% |
More |
10k |
58:04 |
9:21 |
54.38% |
More |
10 miles |
1:37:45 |
9:47 |
53.47% |
More |
Half |
2:07:15 |
9:43 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.48 |
5km |
25:49 |
8:19 |
59.93 |
5M |
42:45 |
8:33 |
59.08 |
10km |
53:50 |
8:40 |
58.65 |
10M |
1:29:08 |
8:55 |
58.64 |
Half |
1:58:40 |
9:04 |
57.87 |
20M |
3:05:50 |
9:18 |
58.55 |
Mara |
4:07:25 |
9:27 |
58.64 |
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