Thu 15th Aug 2019 at 11:00am by jexy

Run > General

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Time
31:22
Miles
3.74
Min/mi
8:23
Pacing
86%
WAVA
55.42
Stride(cm)
110
Cals
348
Cadence
175
BPM
142
%MHR
83.1
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 124/139bpm 47cal 11.02/13.44kmph
2) 1km - 5:09(5:09/km) 141/145bpm 58cal 11.66/12.16kmph
3) 1km - 4:51(4:51/km) 143/147bpm 55cal 12.38/13.3kmph
4) 1km - 5:21(5:21/km) 152/157bpm 65cal 11.22/13.13kmph
5) 1km - 5:00(5:00/km) 154/159bpm 61cal 12.01/13.23kmph
6) 1km - 5:32(5:32/km) 148/154bpm 62cal 10.83/12.97kmph
7) 0.01km - 3(4:06/km) 151/151bpm 14.65/11.59kmph

5:27 5:09 4:51 5:21 5:00 5:32 3

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	104 82-121	930	168 116-180
0.25	2:11	1:04	8:31	123 121-126	1048	173 170-174
0.38	3:16	1:05	8:44	127 123-131	1109	175 172-176
0.50	4:25	1:08	9:08	135 132-138	1232	175 170-188
0.63	5:28	1:04	8:28	132 128-135	1119	174 170-176
0.75	6:33	1:04	8:33	140 136-142	1197	176 174-178
0.88	7:36	1:04	8:28	142 141-144	1203	177 176-178
1.00	8:35	59	7:53	142 141-144	1120	178 178-178
1.13	9:40	1:04	8:34	141 139-142	1209	178 176-178
1.25	10:37	58	7:41	142 140-143	1091	178 178-178
1.38	11:36	58	7:48	143 142-144	1115	177 174-180
1.50	12:35	1:00	7:56	143 141-144	1136	178 178-180
1.63	13:36	1:00	8:03	143 142-145	1150	178 178-180
1.75	14:33	58	7:41	143 140-146	1098	178 176-178
1.88	15:35	1:02	8:12	146 145-147	1198	176 168-178
2.00	16:46	1:11	9:30	148 144-152	1407	177 176-178
2.13	17:50	1:04	8:28	152 151-153	1287	176 174-176
2.25	18:50	1:00	8:03	153 151-154	1232	176 174-178
2.38	19:53	1:03	8:26	156 155-157	1317	176 176-178
2.50	20:55	1:02	8:16	153 152-155	1264	175 172-178
2.63	21:57	1:02	8:17	154 151-156	1276	175 172-176
2.75	23:00	1:03	8:25	157 155-159	1321	176 174-176
2.88	24:00	1:00	8:00	154 152-155	1233	176 176-176
3.00	25:00	59	7:53	153 151-155	1206	175 174-176
3.13	25:56	56	7:28	152 148-155	1135	174 170-176
3.25	27:28	1:32 +25	12:18	149 145-151	1833	172 170-174
3.38	28:38	1:10	9:24	143 140-145	1344	173 170-176
3.50	29:44	1:06	8:47	147 145-151	1292	172 170-172
3.63	30:52	1:07	8:58	152 150-154	1362	172 170-174
3.73	31:47	55	8:26	152 151-153	1281	171 168-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	31:47	8:31
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:53	7:48	49.15%	More
1km	4:50	7:46	51.41%	More
Mile	7:53	7:53	53.57%	More
5k	25:43	8:17	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:39	8:15	56.06
5M	42:58	8:36	54.47
10km	54:22	8:45	53.74
10M	1:31:02	9:06	53.03
Half	2:01:59	9:19	51.95
20M	3:12:55	9:39	52.05
Mara	4:18:29	9:52	51.80

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