Thu 15th Aug 2019 at 10:00am by thorneygeoff

Run > General

  • Time
    42:52
  • Miles
    4.24
  • Min/mi
    10:07
  • Pacing
    96%
  • WAVA
    52.94
  • Cals
    426
  • BPM
    130
  • %MHR
    77.9
  • B/mi
    1315
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 119/131bpm 93cal 5.89/6.55mph
2) 1m - 9:53(9:53/m) 131/135bpm 102cal 6.07/6.77mph
3) 1m - 10:08(10:08/m) 135/139bpm 108cal 5.92/6.82mph
4) 1m - 10:15(10:15/m) 134/137bpm 102cal 5.86/6.38mph
5) 0.24m - 2:25(10:00/m) 132/134bpm 21cal 6/6.66mph
10:11 9:53 10:08 10:15 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 96 70-111 1022 0/0
0.25 2:38 1:18 10:26 115 111-118 1201 0/1
0.38 3:56 1:18 10:23 119 116-123 1235 2/0
0.50 5:13 1:17 10:13 123 122-125 1257 1/1
0.63 6:29 1:16 10:07 122 117-125 1234 0/1
0.75 7:43 1:14 9:54 125 122-127 1238 0/0
0.88 8:57 1:14 9:52 127 125-128 1254 1/1
1.00 10:11 1:14 9:50 129 128-131 1269 0/2
1.13 11:23 1:12 9:36 131 130-132 1258 1/1
1.25 12:35 1:12 9:38 131 129-132 1261 1/0
1.38 13:50 1:15 9:58 129 123-132 1286 0/3
1.50 15:04 1:14 9:52 131 129-133 1293 1/0
1.63 16:15 1:11 9:29 132 131-133 1253 0/3
1.75 17:29 1:14 9:50 132 131-133 1298 1/1
1.88 18:48 1:20 10:39 132 131-133 1405 0/1
2.00 20:04 1:15 10:03 133 132-135 1337 1/0
2.13 21:17 1:13 9:48 135 134-136 1322 2/0
2.25 22:37 1:20 10:37 136 134-136 1445 4/0
2.38 23:55 1:18 10:21 131 126-135 1356 0/2
2.50 25:10 1:15 10:02 134 132-137 1344 1/1
2.63 26:26 1:17 10:13 138 136-139 1410 1/0
2.75 27:43 1:17 10:13 137 136-138 1399 1/0
2.88 28:57 1:14 9:52 137 136-138 1351 0/1
3.00 30:12 1:15 10:03 137 136-138 1376 1/1
3.13 31:29 1:16 10:10 135 134-137 1372 0/2
3.25 32:44 1:15 10:02 134 130-135 1344 2/0
3.38 34:03 1:19 10:32 135 134-136 1421 0/0
3.50 35:20 1:17 10:17 134 133-135 1379 0/0
3.63 36:38 1:18 10:21 133 132-135 1377 0/2
3.75 37:54 1:16 10:08 134 133-135 1358 1/1
3.88 39:10 1:16 10:10 133 132-134 1353 0/1
4.00 40:27 1:17 10:17 132 131-133 1357 0/1
4.13 41:43 1:16 10:08 132 128-134 1337 2/0
4.24 42:52 1:09 9:58 131 125-133 1306 0/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m, Flat prediction 42:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.97% More
800m 4:48 9:40 45.18% More
1km 6:01 9:41 47.06% More
Mile 9:45 9:45 49.47% More
5k 31:11 10:02 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 52.03
5km 30:50 9:55 53.32
5M 51:03 10:13 52.72
10km 1:04:17 10:21 52.41
10M 1:46:27 10:39 52.46
Half 2:21:43 10:49 51.82
20M 3:41:55 11:06 52.44
Mara 4:55:28 11:17 52.52
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