-
Time
42:52
-
Miles
4.24
-
Min/mi
10:07
-
Pacing
96%
-
WAVA
52.94
-
Cals
426
-
BPM
130
-
%MHR
77.9
-
B/mi
1315
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 119/131bpm 93cal 5.89/6.55mph
2) 1m - 9:53(9:53/m) 131/135bpm 102cal 6.07/6.77mph
3) 1m - 10:08(10:08/m) 135/139bpm 108cal 5.92/6.82mph
4) 1m - 10:15(10:15/m) 134/137bpm 102cal 5.86/6.38mph
5) 0.24m - 2:25(10:00/m) 132/134bpm 21cal 6/6.66mph
10:11 9:53 10:08 10:15 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
96 70-111 |
1022 |
0/0 |
0.25 |
2:38 |
1:18 |
10:26 |
115 111-118 |
1201 |
0/1 |
0.38 |
3:56 |
1:18 |
10:23 |
119 116-123 |
1235 |
2/0 |
0.50 |
5:13 |
1:17 |
10:13 |
123 122-125 |
1257 |
1/1 |
0.63 |
6:29 |
1:16 |
10:07 |
122 117-125 |
1234 |
0/1 |
0.75 |
7:43 |
1:14 |
9:54 |
125 122-127 |
1238 |
0/0 |
0.88 |
8:57 |
1:14 |
9:52 |
127 125-128 |
1254 |
1/1 |
1.00 |
10:11 |
1:14 |
9:50 |
129 128-131 |
1269 |
0/2 |
1.13 |
11:23 |
1:12 |
9:36 |
131 130-132 |
1258 |
1/1 |
1.25 |
12:35 |
1:12 |
9:38 |
131 129-132 |
1261 |
1/0 |
1.38 |
13:50 |
1:15 |
9:58 |
129 123-132 |
1286 |
0/3 |
1.50 |
15:04 |
1:14 |
9:52 |
131 129-133 |
1293 |
1/0 |
1.63 |
16:15 |
1:11 |
9:29 |
132 131-133 |
1253 |
0/3 |
1.75 |
17:29 |
1:14 |
9:50 |
132 131-133 |
1298 |
1/1 |
1.88 |
18:48 |
1:20 |
10:39 |
132 131-133 |
1405 |
0/1 |
2.00 |
20:04 |
1:15 |
10:03 |
133 132-135 |
1337 |
1/0 |
2.13 |
21:17 |
1:13 |
9:48 |
135 134-136 |
1322 |
2/0 |
2.25 |
22:37 |
1:20 |
10:37 |
136 134-136 |
1445 |
4/0 |
2.38 |
23:55 |
1:18 |
10:21 |
131 126-135 |
1356 |
0/2 |
2.50 |
25:10 |
1:15 |
10:02 |
134 132-137 |
1344 |
1/1 |
2.63 |
26:26 |
1:17 |
10:13 |
138 136-139 |
1410 |
1/0 |
2.75 |
27:43 |
1:17 |
10:13 |
137 136-138 |
1399 |
1/0 |
2.88 |
28:57 |
1:14 |
9:52 |
137 136-138 |
1351 |
0/1 |
3.00 |
30:12 |
1:15 |
10:03 |
137 136-138 |
1376 |
1/1 |
3.13 |
31:29 |
1:16 |
10:10 |
135 134-137 |
1372 |
0/2 |
3.25 |
32:44 |
1:15 |
10:02 |
134 130-135 |
1344 |
2/0 |
3.38 |
34:03 |
1:19 |
10:32 |
135 134-136 |
1421 |
0/0 |
3.50 |
35:20 |
1:17 |
10:17 |
134 133-135 |
1379 |
0/0 |
3.63 |
36:38 |
1:18 |
10:21 |
133 132-135 |
1377 |
0/2 |
3.75 |
37:54 |
1:16 |
10:08 |
134 133-135 |
1358 |
1/1 |
3.88 |
39:10 |
1:16 |
10:10 |
133 132-134 |
1353 |
0/1 |
4.00 |
40:27 |
1:17 |
10:17 |
132 131-133 |
1357 |
0/1 |
4.13 |
41:43 |
1:16 |
10:08 |
132 128-134 |
1337 |
2/0 |
4.24 |
42:52 |
1:09 |
9:58 |
131 125-133 |
1306 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.97% |
More |
800m |
4:48 |
9:40 |
45.18% |
More |
1km |
6:01 |
9:41 |
47.06% |
More |
Mile |
9:45 |
9:45 |
49.47% |
More |
5k |
31:11 |
10:02 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
52.03 |
5km |
30:50 |
9:55 |
53.32 |
5M |
51:03 |
10:13 |
52.72 |
10km |
1:04:17 |
10:21 |
52.41 |
10M |
1:46:27 |
10:39 |
52.46 |
Half |
2:21:43 |
10:49 |
51.82 |
20M |
3:41:55 |
11:06 |
52.44 |
Mara |
4:55:28 |
11:17 |
52.52 |
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