Thu 15th Aug 2019 at 7:00pm by chicke80

Run > Recovery Run

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Time
36:00
Miles
4.81
Min/mi
7:29
Pacing
34%
WAVA
58.25
Stride(cm)
113
Cals
467
Cadence
191
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 63cal 12.27/19.89kmph
2) 1km - 4:30(4:30/km) 59cal 13.35/15.55kmph
3) 1km - 4:35(4:35/km) 61cal 13.11/13.6kmph
4) 1km - 4:37(4:37/km) 60cal 12.98/14.31kmph
5) 1km - 4:50(4:50/km) 61cal 12.43/13.23kmph
6) 1km - 4:28(4:28/km) 59cal 13.44/13.81kmph
7) 1km - 4:40(4:40/km) 58cal 12.84/15.28kmph
8) 0.74km - 3:28(4:40/km) 46cal 12.84/17.74kmph

4:53 4:30 4:35 4:37 4:50 4:28 4:40 3:28

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	189 124-206	1/11
0.50	6:56	4:53 +3:06	19:31	195 184-204	11/4
0.75	9:19	2:23 +27	9:32	197 192-208	14/10
1.00	13:07	3:48 +1:59	15:13	182 114-196	0/11
1.25	14:56	1:49	7:17	189 186-194	1/4
1.50	16:45	1:49	7:15	187 182-190	1/2
1.75	18:35	1:50	7:22	187 184-192	1/2
2.00	20:26	1:51	7:24	191 188-194	1/1
2.25	22:16	1:49	7:18	193 188-202	1/0
2.50	25:09	2:53 +1:00	11:32	190 114-202	9/0
2.75	27:09	2:00	8:00	194 190-200	8/0
3.00	29:02	1:54	7:35	191 186-198	5/3
3.25	30:58	1:55	7:41	192 186-202	4/1
3.50	32:44	1:46	7:04	192 180-200	1/10
3.75	34:31	1:48	7:11	192 188-198	2/10
4.00	38:13	3:42 +1:53	14:46	198 184-210	12/0
4.25	41:45	3:32 +1:40	14:10	193 180-200	6/13
4.50	45:09	3:24 +1:31	13:35	198 192-206	4/9
4.75	48:10	3:01 +1:07	12:06	201 182-212	11/1
4.81	48:42	32	8:59	195 190-198	3/0

Elevation

Asc 99m, Range 27m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:27
14 2.7%	11:04
11 2.0%	18:01
10 3.9%	10:18
See your biggest climbs

Cadence

191 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	193	4.8	34:54	9:06
Walk	8.9	116	0	5:07	3:44:54
Pause	15.1	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.88%	More
800m	3:31	7:05	49.82%	More
1km	4:25	7:06	52.06%	More
Mile	7:17	7:17	54.31%	More
5k	25:54	8:20	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	22:23	7:12	60.01
5M	37:33	7:31	58.06
10km	47:33	7:39	57.21
10M	1:19:47	7:59	56.29
Half	1:47:00	8:10	55.08
20M	2:49:31	8:29	55.09
Mara	3:47:22	8:41	54.77

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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