Thu 15th Aug 2019 at 10:00am by bumpkin1970
Run > General
-
Time
1:35:59
-
Miles
10.02
-
Min/mi
9:35
-
Pacing
61%
-
WAVA
50.39
-
Stride(cm)
95
-
Cals
1100
-
Cadence
177
-
BPM
149
-
%MHR
93
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 146/158bpm 125cal 6.04/6.95mph
2) 1m - 9:27(9:27/m) 154/158bpm 125cal 6.35/6.72mph
3) 1m - 9:43(9:43/m) 150/161bpm 123cal 6.18/6.95mph
4) 1m - 10:08(10:08/m) 151/161bpm 124cal 5.92/6.3mph
5) 1m - 10:00(10:00/m) 150/156bpm 119cal 6/6.47mph
6) 1m - 9:42(9:42/m) 153/156bpm 123cal 6.18/6.87mph
7) 1m - 9:10(9:10/m) 146/152bpm 89cal 6.54/8.52mph
8) 1m - 9:03(9:03/m) 146/151bpm 82cal 6.63/7.22mph
9) 1m - 9:28(9:28/m) 148/154bpm 95cal 6.33/6.97mph
10) 1m - 9:12(9:12/m) 149/155bpm 94cal 6.52/6.78mph
11) 0.02m - 9(8:45/m) 151/152bpm 1cal 6.86/6.57mph
9:56 9:27 9:43 10:08 10:00 9:42 9:10 9:03 9:28 9:12 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:53 |
138 112-149 |
1364 |
174 112-178 |
1.00 |
9:55 |
4:59 |
9:58 |
154 145-158 |
1534 |
175 164-180 |
1.50 |
14:45 |
4:49 |
9:38 |
155 152-158 |
1494 |
175 172-178 |
2.00 |
19:23 |
4:38 |
9:16 |
152 148-158 |
1409 |
171 168-174 |
2.50 |
25:03 |
5:41 +1:00
|
11:22 |
150 142-155 |
1704 |
172 120-178 |
3.00 |
31:06 |
6:03 +1:00
|
12:06 |
151 132-161 |
1826 |
177 172-186 |
3.50 |
36:06 |
5:00 |
10:00 |
155 149-161 |
1550 |
170 146-178 |
4.00 |
43:47 |
7:41 +2:33
|
15:21 |
147 121-156 |
2257 |
176 120-184 |
4.50 |
48:47 |
5:00 |
10:00 |
151 144-155 |
1509 |
180 174-188 |
5.00 |
55:04 |
6:17 +1:17
|
12:34 |
148 122-156 |
1861 |
179 120-196 |
5.50 |
1:00:02 |
4:59 +8
|
9:57 |
151 145-155 |
1503 |
179 168-186 |
6.00 |
1:04:55 |
4:52 |
9:44 |
154 149-156 |
1500 |
180 174-186 |
6.50 |
1:09:19 |
4:24 |
8:48 |
147 141-151 |
1294 |
176 172-182 |
7.00 |
1:15:22 |
6:04 +1:18
|
12:08 |
144 122-152 |
1746 |
180 120-188 |
7.50 |
1:20:38 |
5:16 +43
|
10:32 |
145 129-149 |
1527 |
178 120-184 |
8.00 |
1:25:08 |
4:30 |
8:59 |
147 144-150 |
1321 |
182 178-184 |
8.50 |
1:29:42 |
4:34 |
9:09 |
148 146-151 |
1353 |
179 174-182 |
9.00 |
1:36:21 |
6:39 +1:45
|
13:18 |
147 122-154 |
1955 |
182 120-190 |
9.50 |
1:41:29 |
5:08 +34
|
10:16 |
147 134-152 |
1509 |
178 120-188 |
10.00 |
1:46:07 |
4:38 |
9:15 |
151 145-154 |
1397 |
182 178-186 |
10.02 |
1:46:17 |
10 |
9:34 |
151 151-151 |
1445 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.40% |
More |
800m |
4:22 |
8:46 |
43.67% |
More |
1km |
5:29 |
8:50 |
45.24% |
More |
Mile |
8:59 |
8:59 |
47.03% |
More |
5k |
30:36 |
9:51 |
46.99% |
More |
5 miles |
51:02 |
10:12 |
45.86% |
More |
10k |
1:05:57 |
10:37 |
44.30% |
More |
10 miles |
1:46:05 |
10:37 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.62 |
5km |
27:45 |
8:56 |
51.82 |
5M |
45:56 |
9:11 |
50.95 |
10km |
57:50 |
9:18 |
50.52 |
10M |
1:35:47 |
9:35 |
50.40 |
Half |
2:07:31 |
9:44 |
49.70 |
20M |
3:19:42 |
9:59 |
50.29 |
Mara |
4:25:52 |
10:09 |
50.37 |
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