Thu 15th Aug 2019 at 10:00am by bumpkin1970

Run > General

  • Time
    1:35:59
  • Miles
    10.02
  • Min/mi
    9:35
  • Pacing
    61%
  • WAVA
    50.39
  • Stride(cm)
    95
  • Cals
    1100
  • Cadence
    177
  • BPM
    149
  • %MHR
    93
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/158bpm 125cal 6.04/6.95mph
2) 1m - 9:27(9:27/m) 154/158bpm 125cal 6.35/6.72mph
3) 1m - 9:43(9:43/m) 150/161bpm 123cal 6.18/6.95mph
4) 1m - 10:08(10:08/m) 151/161bpm 124cal 5.92/6.3mph
5) 1m - 10:00(10:00/m) 150/156bpm 119cal 6/6.47mph
6) 1m - 9:42(9:42/m) 153/156bpm 123cal 6.18/6.87mph
7) 1m - 9:10(9:10/m) 146/152bpm 89cal 6.54/8.52mph
8) 1m - 9:03(9:03/m) 146/151bpm 82cal 6.63/7.22mph
9) 1m - 9:28(9:28/m) 148/154bpm 95cal 6.33/6.97mph
10) 1m - 9:12(9:12/m) 149/155bpm 94cal 6.52/6.78mph
11) 0.02m - 9(8:45/m) 151/152bpm 1cal 6.86/6.57mph
9:56 9:27 9:43 10:08 10:00 9:42 9:10 9:03 9:28 9:12 9

Pace

13% 62% 23% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 138 112-149 1364 174 112-178
1.00 9:55 4:59 9:58 154 145-158 1534 175 164-180
1.50 14:45 4:49 9:38 155 152-158 1494 175 172-178
2.00 19:23 4:38 9:16 152 148-158 1409 171 168-174
2.50 25:03 5:41 +1:00 11:22 150 142-155 1704 172 120-178
3.00 31:06 6:03 +1:00 12:06 151 132-161 1826 177 172-186
3.50 36:06 5:00 10:00 155 149-161 1550 170 146-178
4.00 43:47 7:41 +2:33 15:21 147 121-156 2257 176 120-184
4.50 48:47 5:00 10:00 151 144-155 1509 180 174-188
5.00 55:04 6:17 +1:17 12:34 148 122-156 1861 179 120-196
5.50 1:00:02 4:59 +8 9:57 151 145-155 1503 179 168-186
6.00 1:04:55 4:52 9:44 154 149-156 1500 180 174-186
6.50 1:09:19 4:24 8:48 147 141-151 1294 176 172-182
7.00 1:15:22 6:04 +1:18 12:08 144 122-152 1746 180 120-188
7.50 1:20:38 5:16 +43 10:32 145 129-149 1527 178 120-184
8.00 1:25:08 4:30 8:59 147 144-150 1321 182 178-184
8.50 1:29:42 4:34 9:09 148 146-151 1353 179 174-182
9.00 1:36:21 6:39 +1:45 13:18 147 122-154 1955 182 120-190
9.50 1:41:29 5:08 +34 10:16 147 134-152 1509 178 120-188
10.00 1:46:07 4:38 9:15 151 145-154 1397 182 178-186
10.02 1:46:17 10 9:34 151 151-151 1445 180 180-180

Heart

149/161max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 95cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.40% More
800m 4:22 8:46 43.67% More
1km 5:29 8:50 45.24% More
Mile 8:59 8:59 47.03% More
5k 30:36 9:51 46.99% More
5 miles 51:02 10:12 45.86% More
10k 1:05:57 10:37 44.30% More
10 miles 1:46:05 10:37 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.62
5km 27:45 8:56 51.82
5M 45:56 9:11 50.95
10km 57:50 9:18 50.52
10M 1:35:47 9:35 50.40
Half 2:07:31 9:44 49.70
20M 3:19:42 9:59 50.29
Mara 4:25:52 10:09 50.37
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