Thu 15th Aug 2019 at 8:00am by Mr J

Bike > Road Biking

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Time
2:23:33
Miles
40.44
Mph
16.9
FBI
70.48
Cals
2414
Asc(m)
418
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 193cal 13.95/18.5mph
2) 1m - 3:26(3:26/m) 89cal 17.47/21.77mph
3) 1m - 3:15(3:15/m) 64cal 18.49/21.41mph
4) 1m - 2:51(2:51/m) 37cal 21.09/32.57mph
5) 1m - 3:30(3:30/m) 60cal 17.18/23.33mph
6) 1m - 5:01(5:01/m) 80cal 11.96/17.27mph
7) 1m - 3:35(3:35/m) 48cal 16.76/27.83mph
8) 1m - 2:51(2:51/m) 36cal 21.05/27.4mph
9) 1m - 3:35(3:35/m) 33cal 16.82/23.31mph
10) 1m - 4:09(4:09/m) 52cal 14.48/20mph
11) 1m - 3:34(3:34/m) 46cal 16.83/23.87mph
12) 1m - 3:55(3:55/m) 46cal 15.34/17.67mph
13) 1m - 4:03(4:03/m) 53cal 14.84/24.92mph
14) 1m - 2:48(2:48/m) 68cal 21.42/24.85mph
15) 1m - 2:52(2:52/m) 77cal 20.95/23.4mph
16) 1m - 3:04(3:04/m) 71cal 19.56/22.12mph
17) 1m - 3:05(3:05/m) 52cal 19.45/22.97mph
18) 1m - 3:05(3:05/m) 67cal 19.49/22.21mph
19) 1m - 3:30(3:30/m) 51cal 17.12/18.88mph
20) 1m - 4:13(4:13/m) 53cal 14.22/20.47mph
21) 1m - 3:26(3:26/m) 47cal 17.48/24.74mph
22) 1m - 3:43(3:43/m) 45cal 16.13/17.72mph
23) 1m - 4:08(4:08/m) 51cal 14.53/19.37mph
24) 1m - 2:56(2:56/m) 65cal 20.46/24.32mph
25) 1m - 2:47(2:47/m) 69cal 21.51/25.23mph
26) 1m - 3:11(3:11/m) 60cal 18.82/21.72mph
27) 1m - 3:07(3:07/m) 56cal 19.27/22.28mph
28) 1m - 3:10(3:10/m) 63cal 18.92/22.08mph
29) 1m - 3:55(3:55/m) 64cal 15.34/20.09mph
30) 1m - 4:27(4:27/m) 79cal 13.48/20.71mph
31) 1m - 4:04(4:04/m) 72cal 14.73/22.37mph
32) 1m - 3:00(3:00/m) 55cal 20.02/23.22mph
33) 1m - 3:02(3:02/m) 34cal 19.77/27.6mph
34) 1m - 3:06(3:06/m) 44cal 19.39/23mph
35) 1m - 4:10(4:10/m) 64cal 14.37/21.12mph
36) 1m - 3:41(3:41/m) 50cal 16.29/17.72mph
37) 1m - 3:53(3:53/m) 56cal 15.43/17.47mph
38) 1m - 4:03(4:03/m) 47cal 14.83/18.5mph
39) 1m - 3:38(3:38/m) 40cal 16.59/27.63mph
40) 1m - 3:46(3:46/m) 52cal 15.95/28.57mph
41) 0.44m - 1:43(3:55/m) 25cal 15.43/24.58mph

4:18 3:26 3:15 2:51 3:30 5:01 3:35 2:51 3:35 4:09 3:34 3:55 4:03 2:48 2:52 3:04 3:05 3:05 3:30 4:13 3:26 3:43 4:08 2:56 2:47 3:11 3:07 3:10 3:55 4:27 4:04 3:00 3:02 3:06 4:10 3:41 3:53 4:03 3:38 3:46 1:43

Pace

17%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:03	8:03 +17	14.91	25/7
4.00	14:11	6:08	19.59	6/27
6.00	22:35	8:25	14.26	57/12
8.00	29:06	6:31	18.43	23/61
10.00	37:07	8:01 +23	14.97	18/24
12.00	44:36	7:29	16.05	7/26
14.00	51:26	6:50	17.55	19/10
16.00	57:22	5:56	20.22	13/10
18.00	1:03:32	6:10	19.47	12/13
20.00	1:11:15	7:43	15.55	23/13
22.00	1:18:25	7:09	16.77	5/23
24.00	1:25:28	7:03	17.01	19/10
26.00	1:31:28	6:00	20.00	15/13
28.00	1:37:46	6:18	19.04	13/14
30.00	1:47:15	9:29 +1:09	12.65	51/2
32.00	1:54:25	7:10	16.76	33/20
34.00	2:00:28	6:03	19.84	3/51
36.00	2:08:19	7:51	15.28	28/7
38.00	2:16:16	7:57	15.10	13/16
40.00	2:24:15	7:59 +36	15.04	19/32
40.43	2:26:10	1:55 +14	13.47	7/11

Elevation

Asc 418m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.0%	13.2
34 4.6%	10.3
33 2.3%	13.4
23 2.2%	15.9
20 1.9%	12.2
17 1.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:23	2:47	More
1km	1:43	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	41:06	3:18
15 miles	50:10	3:21
20 miles	1:08:03	3:24
40km	1:25:41	3:27
25 miles	1:26:13	3:27
42km	1:30:14	3:27
50 miles	2:59:46	3:36
56 miles	3:22:42	3:37
100 miles	6:14:47	3:45
112 miles	7:02:37	3:46

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