Thu 15th Aug 2019 at 10:00am by Will H

Run > General

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Time
1:07:10
Miles
7.01
Min/mi
9:35
Pacing
51%
WAVA
49.42
Stride(cm)
98
Cals
729
Cadence
172
BPM
128
%MHR
65.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/133bpm 103cal 6.41/7.41mph
2) 1m - 10:34(10:34/m) 118/132bpm 98cal 5.68/7.47mph
3) 1m - 10:59(10:59/m) 114/134bpm 92cal 5.46/7.53mph
4) 1m - 9:38(9:38/m) 129/139bpm 108cal 6.23/7.78mph
5) 1m - 8:39(8:39/m) 138/143bpm 109cal 6.94/7.64mph
6) 1m - 8:44(8:44/m) 139/143bpm 108cal 6.87/8.22mph
7) 1m - 9:06(9:06/m) 141/148bpm 110cal 6.59/7.45mph
8) 0.01m - 8(11:32/m) 150/150bpm 1cal 5.2/6.41mph

9:22 10:34 10:59 9:38 8:39 8:44 9:06 8

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	108 72-130	1053	169 106-180
0.50	4:47	2:21	9:22	123 111-129	1152	173 166-178
0.75	7:03	2:16	9:06	124 108-133	1128	176 168-180
1.00	9:22	2:19	9:14	123 119-130	1136	175 170-180
1.25	11:29	2:07	8:30	130 127-132	1105	179 176-182
1.50	13:43	2:14	8:56	127 122-130	1134	179 176-182
1.75	16:00	2:17	9:09	126 124-129	1153	178 174-180
2.00	19:56	3:56	15:42	102 85-128	1602	125 88-180
2.25	27:00	7:04 +3:06	28:17	94 81-123	2659	135 110-182
2.50	29:32	2:31	10:06	123 119-128	1241	174 156-180
2.75	31:46	2:15	8:58	130 123-133	1167	178 168-182
3.00	34:00	2:14	8:55	131 126-134	1168	179 178-182
3.25	37:36	3:36 +1:12	14:25	126 100-137	1816	178 172-186
3.50	40:08	2:32	10:07	124 117-136	1255	163 86-194
3.75	42:29	2:21	9:24	133 126-139	1250	177 160-184
4.00	44:50	2:22	9:26	132 123-139	1246	177 150-182
4.25	46:58	2:07	8:30	139 137-142	1181	180 166-184
4.50	49:09	2:11	8:43	137 132-139	1194	175 90-182
4.75	51:22	2:13	8:52	137 135-141	1216	180 176-182
5.00	53:29	2:08	8:31	138 136-143	1175	180 176-188
5.25	55:37	2:07	8:29	140 137-143	1188	180 176-184
5.50	57:48	2:11	8:44	139 138-140	1214	180 176-182
5.75	1:00:02	2:14	8:57	138 137-139	1235	181 178-182
6.00	1:02:13	2:12	8:46	138 137-140	1211	181 176-186
6.25	1:04:25	2:12	8:48	143 140-145	1258	180 176-184
6.50	1:06:48	2:23	9:30	141 136-147	1341	175 160-182
6.75	1:09:08	2:20	9:19	141 132-148	1314	179 174-182
7.00	1:11:20	2:12	8:48	138 133-148	1214	179 174-182
7.01	1:11:28	8	12:08	150 150-150	1821	172 170-174

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	6.6	59:34	9:39
Walk	10.0	113	0.4	7:36	19:23
Pause	5.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.76%	More
800m	4:11	8:26	45.46%	More
1km	5:17	8:29	47.07%	More
Mile	8:34	8:34	49.29%	More
5k	27:20	8:48	52.62%	More
5 miles	51:21	10:16	45.57%	More
10k	1:03:49	10:16	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	27:42	8:55	51.91
5M	46:30	9:18	50.33
10km	58:54	9:29	49.60
10M	1:38:52	9:53	48.83
Half	2:12:39	10:08	47.78
20M	3:30:14	10:31	47.77
Mara	4:42:04	10:46	47.47

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