Thu 15th Aug 2019 at 10:00am by Gary Cardnell

Run > General

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Time
1:12:43
Miles
8.29
Min/mi
8:46
Pacing
88%
WAVA
61.81
Stride(cm)
106
Cals
800
Cadence
173
BPM
124
%MHR
72.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/130bpm 94cal 6.77/0mph
2) 1m - 8:37(8:37/m) 125/130bpm 101cal 6.96/0mph
3) 1m - 8:49(8:49/m) 128/140bpm 105cal 6.81/0mph
4) 1m - 8:45(8:45/m) 123/128bpm 96cal 6.85/0mph
5) 1m - 8:50(8:50/m) 124/127bpm 95cal 6.8/0mph
6) 1m - 8:54(8:54/m) 123/129bpm 89cal 6.75/0mph
7) 1m - 8:44(8:44/m) 126/130bpm 95cal 6.88/0mph
8) 1m - 8:39(8:39/m) 128/134bpm 97cal 6.93/0mph
9) 0.29m - 2:34(8:42/m) 129/131bpm 28cal 6.9/0mph

8:52 8:37 8:49 8:45 8:50 8:54 8:44 8:39 2:34

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 83-130	1000	174 170-186
0.50	4:29	2:14	8:54	113 105-117	1007	173 168-176
0.75	6:55	2:26	9:46	117 107-121	1142	173 122-178
1.00	9:03	2:07	8:29	119 111-124	1010	175 172-182
1.25	11:14	2:11	8:44	121 109-126	1057	174 170-180
1.50	13:25	2:11	8:44	124 121-129	1082	173 170-180
1.75	15:30	2:06	8:23	127 123-130	1065	174 170-182
2.00	17:40	2:10	8:39	126 121-130	1089	173 170-176
2.25	19:55	2:15	8:59	128 121-140	1150	173 170-184
2.50	22:04	2:09	8:36	133 125-140	1143	173 170-178
2.75	24:15	2:11	8:44	127 122-131	1109	173 170-178
3.00	26:29	2:14	8:56	125 121-128	1116	172 170-176
3.25	28:41	2:12	8:49	123 112-125	1084	173 170-178
3.50	30:52	2:12	8:46	124 121-128	1088	173 170-178
3.75	33:03	2:11	8:43	124 115-126	1080	173 170-176
4.00	35:14	2:11	8:44	123 121-124	1075	172 168-176
4.25	37:29	2:15	9:01	124 122-126	1119	172 168-178
4.50	39:42	2:12	8:50	125 123-127	1103	172 170-176
4.75	41:53	2:11	8:45	123 110-127	1077	172 166-180
5.00	44:04	2:11	8:42	125 124-127	1088	172 170-178
5.25	46:14	2:10	8:41	125 123-127	1085	172 170-176
5.50	48:29	2:15	9:02	124 121-127	1120	171 168-172
5.75	51:13	2:43	10:53	121 115-125	1317	172 168-180
6.00	53:48	2:36	10:22	121 112-129	1255	172 122-180
6.25	55:57	2:09	8:37	125 122-126	1076	172 170-178
6.50	58:05	2:08	8:32	126 124-129	1075	173 168-182
6.75	1:00:18	2:12	8:49	126 114-130	1111	173 170-178
7.00	1:02:32	2:14	8:57	129 127-130	1155	172 168-180
7.25	1:04:37	2:05	8:21	128 126-131	1069	174 170-182
7.50	1:06:47	2:10	8:40	128 124-131	1110	175 164-182
7.75	1:08:59	2:12	8:46	131 119-134	1149	175 170-182
8.00	1:11:11	2:12	8:49	127 123-130	1119	172 170-178
8.25	1:13:22	2:11	8:44	129 126-131	1127	173 172-178
8.29	1:13:44	22	8:36	128 127-129	1101	174 172-176

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	8.3	1:12:35	8:46
Walk	0.9	122	0	40	1:12:06
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.60%	More
800m	4:12	8:27	50.86%	More
1km	5:18	8:32	52.54%	More
Mile	8:35	8:35	55.24%	More
5k	27:03	8:42	59.72%	More
5 miles	43:57	8:47	60.11%	More
10k	55:13	8:53	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.27
5km	25:42	8:16	62.85
5M	42:33	8:31	62.09
10km	53:34	8:37	61.71
10M	1:28:43	8:52	61.74
Half	1:58:06	9:01	60.97
20M	3:04:57	9:15	61.70
Mara	4:06:15	9:24	61.79

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