Wed 14th Aug 2019 at 2:00pm by KinkyS

Walk > General

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Time
19:49
Miles
1.09
Min/mi
18:11
Cals
110
BPM
109
%MHR
58.7
B/mi
1975
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 19:49(18:13/m) 110cal

19:49

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	64 59-72	1288	1/1
0.13	2:22	1:07	17:50	84 72-96	1498	1/1
0.19	3:27	1:05	17:13	105 96-113	1808	2/1
0.25	4:33	1:06	17:42	116 112-119	2053	5/0
0.31	5:37	1:04	16:59	118 115-119	2005	1/2
0.38	6:45	1:08	18:15	112 109-115	2044	10/11
0.44	8:08	1:22	21:56	113 111-115	2478	3/2
0.50	9:22	1:15	19:53	108 104-113	2147	1/8
0.56	10:31	1:09	18:25	107 97-114	1971	1/1
0.63	11:38	1:07	17:48	113 103-124	2012	2/1
0.69	12:43	1:05	17:19	130 125-136	2250	7/0
0.75	13:46	1:03	16:51	131 126-137	2208	5/0
0.81	14:52	1:06	17:33	126 116-134	2211	3/4
0.88	15:58	1:06	17:32	120 116-123	2104	0/4
0.94	17:02	1:04	17:08	109 100-118	1868	3/0
1.00	18:13	1:11	18:53	106 101-110	2002	2/1
1.06	19:22	1:09	18:21	100 93-104	1836	2/3
1.09	19:49	27	18:02	90 88-93	1623	1/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	17:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:46	17:39	More
1km	11:04	17:49	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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