Thu 15th Aug 2019 at 9:00am by KJ
Bike > Road Biking
windy
-
Time
2:08:37
-
Miles
36.47
-
Mph
17
-
FBI
79.26
-
Cals
827
-
BPM
114
-
%MHR
66.9
-
B/mi
404
-
Asc(m)
364
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:35(3:55/m) 107/128bpm 133cal 15.32/22.23mph
2) 5m - 17:40(3:32/m) 119/130bpm 148cal 16.99/21.96mph
3) 5m - 17:11(3:26/m) 120/149bpm 132cal 17.47/26.86mph
4) 5m - 17:52(3:34/m) 121/136bpm 128cal 16.79/22.94mph
5) 5m - 17:01(3:24/m) 113/133bpm 77cal 17.62/21.73mph
6) 5m - 16:46(3:21/m) 112/125bpm 74cal 17.89/21.06mph
7) 5m - 17:06(3:25/m) 119/145bpm 105cal 17.54/22.21mph
8) 1.47m - 5:25(3:42/m) 116/144bpm 30cal 16.23/22.21mph
19:35 17:40 17:11 17:52 17:01 16:46 17:06 5:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:06 |
5:06 |
11.77 |
96 65-117 |
490 |
16/11 |
| 2.00 |
8:45 |
3:39 |
16.42 |
105 91-121 |
384 |
11/19 |
| 3.00 |
12:18 |
3:33 |
16.91 |
111 103-120 |
394 |
9/6 |
| 4.00 |
16:03 |
3:45 |
15.98 |
106 79-127 |
398 |
11/14 |
| 5.00 |
19:35 |
3:31 |
17.04 |
113 105-117 |
398 |
4/7 |
| 6.00 |
23:11 |
3:36 |
16.63 |
118 111-130 |
426 |
9/4 |
| 7.00 |
26:42 |
3:31 |
17.03 |
120 113-127 |
423 |
20/16 |
| 8.00 |
30:08 |
3:26 |
17.51 |
119 109-127 |
408 |
4/9 |
| 9.00 |
33:41 |
3:33 |
16.92 |
117 108-123 |
415 |
7/4 |
| 10.00 |
37:14 |
3:33 |
16.87 |
121 115-130 |
430 |
9/7 |
| 11.00 |
40:40 |
3:25 |
17.53 |
121 114-125 |
414 |
5/7 |
| 12.00 |
43:58 |
3:18 |
18.15 |
112 108-116 |
370 |
7/10 |
| 13.00 |
47:42 |
3:44 |
16.06 |
126 117-143 |
471 |
18/0 |
| 14.00 |
50:52 |
3:10 |
18.99 |
117 93-148 |
370 |
10/31 |
| 15.00 |
54:25 |
3:33 |
16.90 |
119 108-133 |
423 |
8/3 |
| 16.00 |
57:53 |
3:29 |
17.24 |
121 113-133 |
421 |
7/12 |
| 17.00 |
1:01:36 |
3:42 |
16.21 |
125 112-135 |
463 |
20/9 |
| 18.00 |
1:05:04 |
3:29 |
17.27 |
120 111-129 |
417 |
3/9 |
| 19.00 |
1:08:39 |
3:35 |
16.76 |
119 101-132 |
426 |
17/14 |
| 20.00 |
1:12:17 |
3:38 |
16.49 |
119 111-130 |
433 |
5/5 |
| 21.00 |
1:15:49 |
3:32 |
16.98 |
119 107-133 |
420 |
7/3 |
| 22.00 |
1:19:18 |
3:29 |
17.26 |
115 111-119 |
400 |
8/4 |
| 23.00 |
1:22:38 |
3:20 |
18.01 |
111 105-117 |
370 |
3/2 |
| 24.00 |
1:25:59 |
3:22 |
17.85 |
108 101-118 |
363 |
4/7 |
| 25.00 |
1:29:18 |
3:19 |
18.09 |
109 100-118 |
362 |
8/8 |
| 26.00 |
1:32:38 |
3:19 |
18.05 |
112 105-117 |
372 |
14/12 |
| 27.00 |
1:35:54 |
3:17 |
18.32 |
111 106-118 |
364 |
17/20 |
| 28.00 |
1:39:19 |
3:25 |
17.60 |
114 105-122 |
389 |
5/13 |
| 29.00 |
1:42:45 |
3:27 |
17.43 |
112 98-125 |
385 |
5/7 |
| 30.00 |
1:46:04 |
3:19 |
18.08 |
112 107-123 |
372 |
4/10 |
| 31.00 |
1:49:28 |
3:23 |
17.70 |
115 109-119 |
390 |
9/8 |
| 32.00 |
1:52:49 |
3:21 |
17.93 |
118 109-123 |
395 |
5/5 |
| 33.00 |
1:56:08 |
3:19 |
18.06 |
125 116-135 |
415 |
8/5 |
| 34.00 |
1:59:27 |
3:19 |
18.10 |
117 105-128 |
388 |
9/12 |
| 35.00 |
2:03:11 |
3:44 |
16.08 |
119 101-145 |
444 |
11/4 |
| 36.00 |
2:06:46 |
3:35 |
16.74 |
117 100-143 |
419 |
16/14 |
| 36.47 |
2:08:37 |
1:51 |
15.10 |
105 87-125 |
417 |
1/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 1.3% |
17.4
|
|
16 2.2% |
15.5
|
|
15 2.9% |
17.1
|
|
12 2.8% |
18.7
|
|
11 2.1% |
17.2
|
|
10 5.3% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:06 |
3:15 |
More |
| 5 miles |
16:36 |
3:19 |
More |
| 10k |
20:40 |
3:19 |
More |
| 10 miles |
33:19 |
3:20 |
More |
| Half |
43:51 |
3:21 |
More |
| 20 miles |
1:08:15 |
3:25 |
More |
| Mara |
1:29:53 |
3:26 |
More |
| 50k |
1:47:02 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:38 |
3:16 |
| 20km |
41:05 |
3:18 |
| 15 miles |
50:09 |
3:21 |
| 20 miles |
1:08:02 |
3:24 |
| 40km |
1:25:40 |
3:27 |
| 25 miles |
1:26:11 |
3:27 |
| 42km |
1:30:12 |
3:27 |
| 50 miles |
2:59:42 |
3:36 |
| 56 miles |
3:22:38 |
3:37 |
| 100 miles |
6:14:40 |
3:45 |
| 112 miles |
7:02:29 |
3:46 |
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