Thu 15th Aug 2019 at 9:00am by beef

Walk > General

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Time
1:37:43
Miles
4.15
Min/mi
23:33
Stride(cm)
58
Cals
691
Cadence
117
BPM
105
%MHR
65.4
B/mi
2462
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 1:37:43(23:33/m) 103/129bpm 691cal 42/80rpm 2.55/0mph

1:37:43

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:30	102 84-112	2500	115 98-124
0.25	5:18	2:15	17:57	101 96-105	1812	119 110-128
0.38	9:28	4:10	33:16	102 80-118	3394	119 92-130
0.50	11:47	2:19	18:35	102 81-112	1896	117 108-124
0.63	13:58	2:11	17:27	104 99-108	1815	119 114-124
0.75	16:12	2:14	17:51	107 103-113	1910	119 114-124
0.88	18:29	2:17	18:17	98 93-104	1792	115 102-120
1.00	20:40	2:10	17:23	113 100-121	1964	118 114-124
1.13	22:48	2:08	17:05	117 111-122	1998	118 112-122
1.25	24:53	2:05	16:40	116 110-121	1933	120 114-128
1.38	26:59	2:06	16:48	115 108-121	1931	118 114-128
1.50	29:04	2:06	16:46	116 113-120	1945	121 118-124
1.63	31:08	2:04	16:31	117 112-123	1933	121 116-126
1.75	33:45	2:36	20:51	109 97-118	2273	118 108-126
1.88	37:57	4:13	33:41	113 102-122	3807	121 106-132
2.00	41:26	3:28	27:47	102 88-113	2834	127 100-160
2.13	43:48	2:22	19:00	112 102-119	2128	120 114-132
2.25	46:26	2:38	21:07	107 101-112	2259	120 112-142
2.38	49:02	2:35	20:41	105 98-112	2173	107 86-128
2.50	51:28	2:26	19:28	114 106-119	2220	114 96-124
2.63	56:26	4:59	39:49	107 99-116	4261	117 80-148
2.75	59:56	3:29	27:56	100 88-119	2793	110 100-124
2.88	1:02:06	2:10	17:18	113 105-122	1955	115 94-122
3.00	1:04:24	2:19	18:28	113 108-121	2087	116 108-130
3.13	1:06:41	2:17	18:13	111 106-118	2023	116 108-124
3.25	1:09:38	2:58	23:42	106 99-114	2512	114 110-124
3.38	1:12:38	3:00	23:56	87 66-108	2083	114 110-118
3.50	1:25:53	13:15	1:46:02	69 38-126	7317	115 106-120
3.63	1:28:13	2:20	18:39	121 116-125	2257	118 114-132
3.75	1:30:27	2:13	17:47	117 113-124	2081	117 112-132
3.88	1:32:39	2:12	17:38	118 113-121	2081	115 108-122
4.00	1:34:49	2:10	17:22	118 113-124	2048	114 108-124
4.13	1:37:10	2:21	18:52	121 115-127	2282	111 106-116
4.15	1:37:43	33	21:57	121 119-123	2656	111 110-112

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:16	16:37	More
1km	10:22	16:42	More
Mile	17:02	17:02	More
5k	1:06:15	21:20	More

Predictions

Dist	Time	Per Mile

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