Thu 15th Aug 2019 at 5:00pm by WobblyBob

Run > General

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Time
1:16:55
Miles
7.46
Min/mi
10:19
Pacing
84%
WAVA
44.25
Stride(cm)
92
Cals
1139
Cadence
171
BPM
144
%MHR
77.4
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 126/133bpm 97cal 8.61/11.52kmph
2) 1km - 6:54(6:54/km) 134/140bpm 105cal 8.7/11.15kmph
3) 1km - 7:05(7:05/km) 135/140bpm 104cal 8.47/9.87kmph
4) 1km - 6:49(6:49/km) 137/143bpm 99cal 8.8/9.44kmph
5) 1km - 5:59(5:59/km) 143/151bpm 92cal 10.04/11.99kmph
6) 1km - 5:32(5:32/km) 153/156bpm 92cal 10.84/11.19kmph
7) 1km - 5:26(5:26/km) 155/157bpm 93cal 11.04/12.02kmph
8) 1km - 5:32(5:32/km) 158/162bpm 97cal 10.84/11.22kmph
9) 1km - 5:31(5:31/km) 160/165bpm 98cal 10.88/11.69kmph
10) 1km - 6:14(6:14/km) 156/163bpm 103cal 9.61/12.77kmph
11) 1km - 7:27(7:27/km) 140/143bpm 80cal 8.05/9.47kmph
12) 1km - 7:24(7:24/km) 140/147bpm 79cal 8.11/9.44kmph
13) 0.01km - 4(5:55/km) 133/133bpm 10.16/8.26kmph

6:58 6:54 7:05 6:49 5:59 5:32 5:26 5:32 5:31 6:14 7:27 7:24 4

Pin Map

0mi in 0

Pace

12%

15%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	119 90-129	1354	162 114-170
0.50	5:35	2:44	10:57	127 124-129	1391	170 166-172
0.75	8:24	2:49	11:15	133 129-139	1497	169 166-174
1.00	11:13	2:49	11:16	134 131-137	1510	169 162-172
1.25	14:00	2:47	11:08	134 132-135	1493	169 168-170
1.50	16:55	2:55	11:41	136 133-140	1588	168 164-170
1.75	19:41	2:46	11:06	134 131-136	1486	169 166-170
2.00	22:26	2:45	10:59	135 133-137	1484	168 166-170
2.25	25:09	2:42	10:50	137 133-143	1484	168 166-170
2.50	27:56	2:47	11:10	137 134-141	1530	169 166-172
2.75	30:32	2:36	10:24	137 134-145	1424	169 166-174
3.00	32:47	2:15	8:59	148 145-151	1329	175 172-180
3.25	35:02	2:16	9:02	151 148-153	1364	175 170-178
3.50	37:16	2:13	8:53	153 151-155	1360	177 174-178
3.75	39:29	2:13	8:51	154 149-156	1363	179 176-180
4.00	41:38	2:10	8:40	155 154-157	1342	178 174-180
4.25	43:49	2:10	8:42	154 152-155	1339	178 176-180
4.50	46:04	2:15	9:01	157 155-158	1416	178 176-182
4.75	48:16	2:12	8:47	158 157-159	1388	179 176-180
5.00	50:31	2:15	9:02	160 158-162	1445	179 178-182
5.25	52:42	2:11	8:43	159 157-161	1386	180 178-182
5.50	54:58	2:16	9:04	161 158-164	1461	178 172-182
5.75	57:07	2:09	8:34	160 157-163	1372	180 176-182
6.00	59:21	2:14	8:57	162 160-163	1450	179 176-184
6.25	1:02:25	3:04	12:16	147 135-162	1804	151 112-182
6.50	1:05:31	3:06	12:23	140 135-142	1734	163 122-166
6.75	1:08:26	2:55	11:40	140 136-143	1634	165 118-170
7.00	1:11:23	2:57	11:48	139 134-146	1640	160 82-170
7.25	1:14:23	3:00	11:59	141 138-147	1689	165 160-166
7.46	1:16:55	2:32	12:01	137 133-143	1647	164 158-166

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	7.4	1:15:25	10:12
Walk	1.9	114	0.1	1:30	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.49%	More
800m	4:16	8:35	42.67%	More
1km	5:22	8:39	44.30%	More
Mile	8:44	8:44	46.61%	More
5k	27:24	8:49	50.51%	More
5 miles	47:50	9:34	47.01%	More
10k	1:01:49	9:57	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	26:59	8:41	51.28
5M	47:40	9:32	47.17
10km	1:01:49	9:57	45.38
10M	1:49:12	10:55	42.41
Half	2:30:49	11:31	40.29
20M	4:10:10	12:31	38.49
Mara	5:45:32	13:11	37.16

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