Thu 15th Aug 2019 at 11:00am by Lumsdoni

Run > General

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Time
34:07
Miles
3.12
Min/mi
10:56
Pacing
82%
WAVA
41.04
Stride(cm)
97
Cals
426
Cadence
152
BPM
143
%MHR
81
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/161bpm 126cal 6.14/6.59mph
2) 1m - 9:40(9:40/m) 152/163bpm 137cal 6.21/6.51mph
3) 1m - 12:58(12:58/m) 141/169bpm 147cal 4.62/6.26mph
4) 0.12m - 1:43(14:37/m) 127/128bpm 16cal 4.1/4.59mph

9:46 9:40 12:58 1:43

Pace

20%

10%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	122 89-141	1250	155 98-162	0/0
0.25	2:29	1:13	9:40	133 129-138	1286	159 156-162	0/0
0.38	3:43	1:14	9:49	136 134-139	1335	163 162-166	0/0
0.50	4:59	1:16	10:08	137 133-140	1388	162 158-164	0/0
0.63	6:12	1:13	9:45	140 136-141	1365	162 160-164	0/0
0.75	7:23	1:11	9:30	140 134-154	1330	161 158-162	0/0
0.88	8:33	1:10	9:18	152 142-161	1413	162 160-164	0/0
1.00	9:46	1:13	9:46	144 140-146	1406	162 160-164	0/0
1.13	10:57	1:11	9:27	148 141-153	1399	161 158-162	0/0
1.25	12:07	1:10	9:21	148 142-153	1385	161 158-164	0/0
1.38	13:18	1:11	9:27	150 148-152	1418	161 158-164	0/0
1.50	14:28	1:09	9:16	152 151-154	1407	161 158-166	0/0
1.63	15:38	1:11	9:24	153 152-157	1439	161 158-162	0/0
1.75	16:57	1:18	10:26	158 156-162	1650	160 156-164	0/0
1.88	18:10	1:14	9:48	154 151-157	1510	161 156-162	0/0
2.00	19:29	1:19	10:29	152 151-153	1594	155 114-162	0/0
2.13	20:46	1:17	10:18	155 151-164	1595	156 152-160	0/0
2.25	22:17	1:31	12:12	149 140-162	1817	144 116-162	0/0
2.38	23:42	1:24	11:16	155 145-165	1746	158 126-164	0/0
2.50	25:09	1:27	11:40	154 139-169	1797	153 116-164	0/0
2.63	26:50	1:41	13:25	137 132-144	1839	130 122-138	0/0
2.75	28:39	1:49	14:35	133 131-138	1939	129 122-136	0/0
2.88	30:36	1:57	15:37	128 124-131	1998	117 108-130	0/0
3.00	32:24	1:48	14:23	131 126-139	1885	127 112-134	0/0
3.12	34:07	1:43	14:44	126 124-128	1856	128 112-136	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	160	2.4	23:13	9:49
Walk	32.0	125	0.8	10:54	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.26%	More
800m	4:39	9:21	39.53%	More
1km	5:50	9:22	41.20%	More
Mile	9:26	9:26	43.48%	More
5k	33:57	10:56	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.93
5km	33:57	10:56	41.07
5M	57:50	11:34	39.19
10km	1:13:45	11:52	38.34
10M	2:05:37	12:34	37.17
Half	2:49:56	12:58	36.06
20M	4:32:50	13:39	35.59
Mara	6:09:05	14:05	35.08

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