Thu 15th Aug 2019 at 7:00am by 3M

Run > Long Run

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Time
2:21:48
Miles
16.00
Min/mi
8:52
Pacing
41%
WAVA
60.96
Cals
2357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 88cal
2) 0.62m - 5:28(8:49/m) 93cal
3) 0.62m - 5:29(8:51/m) 94cal
4) 0.62m - 5:24(8:42/m) 90cal
5) 0.62m - 5:33(8:57/m) 92cal
6) 0.62m - 5:28(8:49/m) 90cal
7) 0.62m - 5:34(8:59/m) 91cal
8) 0.62m - 5:29(8:51/m) 92cal
9) 0.62m - 5:19(8:35/m) 91cal
10) 0.62m - 5:22(8:40/m) 89cal
11) 0.62m - 5:31(8:54/m) 96cal
12) 0.62m - 5:16(8:30/m) 92cal
13) 0.62m - 5:26(8:45/m) 86cal
14) 0.62m - 5:29(8:50/m) 94cal
15) 0.62m - 5:34(8:58/m) 97cal
16) 0.62m - 5:27(8:47/m) 90cal
17) 0.62m - 5:26(8:45/m) 91cal
18) 0.62m - 5:34(8:58/m) 93cal
19) 0.62m - 5:34(8:58/m) 87cal
20) 0.62m - 5:20(8:36/m) 91cal
21) 0.62m - 5:29(8:51/m) 92cal
22) 0.62m - 5:24(8:43/m) 95cal
23) 0.62m - 5:33(8:57/m) 91cal
24) 0.62m - 5:47(9:20/m) 90cal
25) 0.62m - 5:37(9:04/m) 89cal
26) 0.5m - 4:39(9:21/m) 73cal

5:38 5:28 5:29 5:24 5:33 5:28 5:34 5:29 5:19 5:22 5:31 5:16 5:26 5:29 5:34 5:27 5:26 5:34 5:34 5:20 5:29 5:24 5:33 5:47 5:37 4:39

Pin Map

0mi in 0

Pace

16%

11%

19%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:03	5:03	10:06
1.00	9:56	4:53	9:46
1.50	14:14	4:18	8:36
2.00	18:40	4:26	8:52
2.50	23:51	5:11	10:22
3.00	28:57	5:06	10:12
3.50	34:14	5:17	10:34
4.00	40:09	5:55	11:51
4.50	44:33	4:23	8:46
5.00	53:07	8:34	17:09
5.50	57:24	4:17	8:35
6.00	1:02:39	5:15	10:30
6.50	1:07:01	4:22	8:44
7.00	1:11:27	4:26	8:51
7.50	1:16:22	4:55	9:50
8.00	1:24:34	8:12	16:24
8.50	1:29:02	4:29	8:57
9.00	1:33:25	4:23	8:45
9.50	1:40:16	6:51	13:43
10.00	1:45:10	4:54	9:48
10.50	1:50:38	5:27	10:55
11.00	1:56:46	6:08	12:16
11.50	2:02:20	5:35	11:10
12.00	2:08:07	5:47	11:33
12.50	2:13:12	5:05	10:11
13.00	2:17:29	4:16	8:33
13.50	2:24:41	7:12	14:24
14.00	2:30:26	5:46	11:31
14.50	2:35:33	5:06	10:12
15.00	2:41:58	6:26	12:51
15.50	2:46:56	4:58	9:56
15.99	2:52:03	5:07	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.89%	More
800m	4:12	8:26	49.39%	More
1km	5:18	8:32	50.85%	More
Mile	8:40	8:40	52.82%	More
5k	29:46	9:35	52.42%	More
5 miles	51:57	10:23	49.05%	More
10k	1:03:43	10:15	50.01%	More
10 miles	1:44:22	10:26	50.55%	More
Half	2:20:29	10:43	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	24:57	8:02	62.53
5M	41:20	8:16	61.64
10km	52:02	8:22	61.23
10M	1:26:10	8:37	61.22
Half	1:54:43	8:45	60.42
20M	2:59:38	8:59	61.14
Mara	3:59:10	9:08	61.24

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