Thu 15th Aug 2019 at 8:00am by Jenni-far-far

Walk > General

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Time
51:02
Miles
2.34
Min/mi
21:49
Stride(cm)
60
Cals
216
Cadence
123
BPM
100
%MHR
58.3
B/mi
2174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 92/119bpm 83cal 61/70rpm 2.84/3.7mph
2) 1m - 21:51(21:51/m) 107/121bpm 107cal 62/69rpm 2.75/4.11mph
3) 0.34m - 8:01(23:33/m) 100/108bpm 26cal 60/67rpm 2.55/3.55mph

21:10 21:51 8:01

Pin Map

0mi in 0

Pace

19%

11%

15%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	91 88-92	1772	121 116-128
0.13	2:21	1:08	18:10	85 77-90	1544	119 116-128
0.19	3:36	1:15	20:04	80 79-82	1606	119 116-132
0.25	4:52	1:16	20:10	81 80-82	1633	126 116-138
0.31	6:23	1:31	24:22	96 82-108	2340	131 116-138
0.38	7:34	1:11	18:57	90 88-90	1706	133 130-134
0.44	8:51	1:16	20:19	83 79-88	1686	125 116-132
0.50	10:36	1:46	28:13	87 84-91	2454	118 116-130
0.56	11:55	1:19	20:56	84 83-86	1758	126 116-136
0.63	13:14	1:19	21:05	86 84-87	1814	119 112-126
0.69	14:25	1:11	19:01	89 85-95	1692	120 116-126
0.75	15:43	1:18	20:50	103 93-119	2145	119 116-130
0.81	17:15	1:32	24:28	106 99-114	2593	118 116-132
0.88	18:36	1:21	21:36	103 99-106	2225	123 116-134
0.94	19:58	1:22	21:50	103 100-107	2250	124 116-134
1.00	21:10	1:11	19:03	111 107-116	2115	127 124-132
1.06	22:27	1:17	20:33	109 106-113	2240	116 116-116
1.13	23:40	1:14	19:38	107 105-109	2101	125 114-134
1.19	24:54	1:14	19:46	106 104-107	2096	131 126-134
1.25	26:29	1:34	25:10	103 95-108	2593	122 116-136
1.31	27:54	1:25	22:36	102 95-113	2305	121 116-132
1.38	29:16	1:23	22:00	111 102-120	2442	131 124-134
1.44	30:25	1:09	18:24	108 107-109	1988	133 130-136
1.50	33:23	2:58 +1:50	47:24	110 106-111	5214	126 116-134
1.56	34:57	1:34	25:06	107 104-109	2685	122 116-130
1.63	36:38	1:41	26:49	109 107-111	2923	127 120-132
1.69	38:05	1:27	23:18	106 104-108	2470	123 116-134
1.75	39:36	1:31	24:18	107 105-108	2600	123 108-132
1.81	40:52	1:16	20:18	108 105-110	2192	123 116-130
1.88	42:10	1:17	20:39	109 107-110	2250	127 116-132
1.94	43:38	1:29	23:41	109 106-112	2582	129 116-136
2.00	44:50	1:11	19:00	101 87-111	1919	125 116-134
2.06	46:06	1:17	20:24	96 90-101	1959	126 116-132
2.13	48:08	2:02	32:36	100 97-103	3260	106 104-116
2.19	49:28	1:20	21:12	103 99-107	2184	120 116-128
2.25	50:45	1:18	20:40	100 98-102	2067	121 116-130
2.31	52:11	1:26	22:56	101 100-102	2317	120 116-124
2.34	52:51	40	24:11	100 98-101	2418	120 116-128

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:18	20:43	More
1km	12:52	20:43	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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