Thu 15th Aug 2019 at 10:00am by Bugshug

Walk > General

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Time
22:00
Miles
1.29
Min/mi
17:03
Stride(cm)
74
Cals
122
Cadence
127
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 97cal 3.68/5.95mph
2) 0.29m - 5:40(19:25/m) 25cal 3.09/3.32mph

16:20 5:40

Pace

18%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +7	13:17	144 122-168	0/0
0.13	1:33	43	11:34	143 122-176	0/1
0.19	2:15	42	11:06	138 122-172	0/0
0.25	3:07	52	13:55	122 122-122	0/0
0.31	3:57	50	13:17	122 122-122	0/0
0.38	5:01	1:05	17:13	122 122-122	0/1
0.44	6:07	1:05	17:25	122 122-122	0/1
0.50	7:21	1:14	19:50	-	0/2
0.56	8:31	1:10 +3	18:40	122 122-122	0/1
0.63	9:37	1:06	17:40	122 122-122	0/1
0.69	10:43	1:06	17:36	120 112-130	1/0
0.75	11:53	1:10	18:37	123 122-124	0/0
0.81	13:01	1:08	18:11	122 122-122	1/0
0.88	14:16	1:15	20:02	123 122-124	2/0
0.94	15:21	1:04	17:12	118 114-122	0/0
1.00	16:29	1:08	18:06	119 110-122	0/1
1.06	17:48	1:19 +3	21:06	122 122-122	1/0
1.13	18:59	1:11	18:51	122 122-122	0/2
1.19	20:09	1:10	18:45	122 122-122	1/0
1.25	21:20	1:11	18:56	118 114-122	0/1
1.29	22:13	53	21:02	-	0/0

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:01	More
800m	7:11	14:27	More
1km	9:27	15:13	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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