Thu 15th Aug 2019 at 9:00am by Hoaxster

Run > General

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Time
1:04:07
Miles
7.30
Min/mi
8:47
Pacing
85%
WAVA
53.16
Stride(cm)
109
Cals
572
Cadence
169
BPM
126
%MHR
73.7
B/mi
1108
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118/154bpm 83cal 6.49/0mph
2) 1m - 8:37(8:37/m) 124/132bpm 81cal 6.96/0mph
3) 1m - 8:35(8:35/m) 124/129bpm 76cal 6.99/0mph
4) 1m - 8:34(8:34/m) 128/135bpm 80cal 7.01/0mph
5) 1m - 8:52(8:52/m) 134/145bpm 91cal 6.77/0mph
6) 1m - 8:46(8:46/m) 127/134bpm 69cal 6.85/0mph
7) 1m - 8:43(8:43/m) 127/134bpm 68cal 6.88/0mph
8) 0.3m - 2:46(9:11/m) 131/138bpm 24cal 6.53/0mph

9:15 8:37 8:35 8:34 8:52 8:46 8:43 2:46

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	109 70-125	1104	166 160-170	1/5
0.50	5:01	2:29	9:57	118 111-124	1174	167 156-172	3/3
0.75	7:10	2:09	8:34	120 116-124	1029	167 164-172	1/3
1.00	9:20	2:10	8:41	126 120-154	1095	168 164-170	3/2
1.25	11:28	2:08	8:32	125 119-132	1067	168 166-170	2/2
1.50	13:43	2:15	9:01	122 118-129	1100	168 166-170	2/4
1.75	15:52	2:08	8:34	123 119-127	1053	168 166-170	2/3
2.00	17:57	2:05	8:22	124 120-131	1037	168 166-170	2/3
2.25	20:06	2:09	8:37	124 120-129	1068	167 166-170	2/2
2.50	22:15	2:09	8:34	123 119-126	1055	167 166-168	2/2
2.75	24:29	2:14	8:57	124 121-129	1110	167 164-176	3/3
3.00	26:36	2:07	8:29	125 121-128	1060	167 164-172	3/3
3.25	28:44	2:07	8:30	125 122-129	1062	167 164-170	1/3
3.50	30:51	2:08	8:30	126 122-135	1071	168 164-172	3/2
3.75	32:57	2:05	8:21	130 126-134	1085	169 166-172	4/2
4.00	35:10	2:13	8:54	131 127-134	1165	171 168-176	3/1
4.25	37:31	2:21	9:25	134 123-145	1263	168 166-172	14/0
4.50	39:42	2:10	8:41	136 130-142	1181	170 168-172	7/2
4.75	41:53	2:12	8:46	133 124-139	1166	170 168-174	9/5
5.00	44:02	2:09	8:34	134 124-142	1148	169 164-174	8/5
5.25	46:08	2:06	8:24	128 122-134	1075	170 166-174	2/9
5.50	48:06	1:58	7:52	129 123-133	1015	170 166-174	1/12
5.75	51:01	2:55	11:41	123 104-132	1437	169 166-172	1/7
6.00	53:15	2:14	8:56	127 123-132	1135	171 166-176	1/4
6.25	55:26	2:11	8:45	128 122-134	1120	171 166-174	2/4
6.50	57:46	2:20	9:19	128 125-133	1192	171 168-174	4/4
6.75	59:56	2:09	8:38	125 122-130	1078	171 168-174	2/3
7.00	1:02:05	2:10	8:39	127 124-130	1099	170 168-174	3/4
7.25	1:04:24	2:18	9:14	131 124-138	1209	171 156-178	9/1
7.30	1:04:51	27	9:13	132 128-136	1216	174 172-176	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	8:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	7.3	1:03:56	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.15%	More
800m	4:02	8:07	46.36%	More
1km	5:07	8:14	47.73%	More
Mile	8:23	8:23	49.61%	More
5k	26:41	8:35	53.06%	More
5 miles	43:04	8:37	53.46%	More
10k	54:33	8:47	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	24:28	7:53	57.87
5M	41:50	8:22	55.04
10km	53:28	8:36	53.75
10M	1:31:27	9:09	51.91
Half	2:04:00	9:28	50.25
20M	3:19:51	10:00	49.40
Mara	4:31:01	10:21	48.57

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