Thu 15th Aug 2019 at 8:00am by Samarkand

Bike > Road Biking

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Time
2:34:13
Miles
16.95
Mph
6.6
FBI
27.95
Cals
1579
BPM
135
%MHR
73.5
B/mi
1224
Asc(m)
317
Hillscore
6
Surface
Road

Notes & Comments

With Nacy to Bath

Split Summary
===
1) 5km - 30:31(6:06/km) 119/142bpm 305cal 9.83/18.1kmph
2) 5km - 21:14(4:15/km) 143/151bpm 276cal 14.13/20.35kmph
3) 5km - 41:53(8:23/km) 140/161bpm 481cal 7.16/28.99kmph
4) 5km - 27:58(5:36/km) 136/151bpm 245cal 10.72/23.04kmph
5) 5km - 21:50(4:22/km) 139/157bpm 195cal 13.74/18.81kmph
6) 2.28km - 10:47(4:43/km) 133/146bpm 77cal 12.7/21.1kmph

30:31 21:14 41:53 27:58 21:50 10:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	7.23	100 70-122	830	9/6
1.00	12:02	7:53	3.81	114 106-119	1797	6/3
1.50	16:50	4:48	6.26	116 108-125	1113	8/6
2.00	21:12	4:22	6.87	126 116-135	1100	8/4
2.50	25:11	3:59	7.52	131 124-140	1046	11/7
3.00	29:36	4:25	6.80	132 125-137	1165	14/2
3.50	33:34	3:59	7.54	135 121-149	1074	14/5
4.00	37:38	4:04	7.39	144 139-151	1170	14/3
4.50	40:50	3:12	9.39	146 143-150	933	7/4
5.00	44:06	3:16	9.18	143 136-149	934	16/5
5.50	47:24	3:18	9.10	144 141-148	950	4/14
6.00	50:24	3:01	9.97	140 135-145	843	12/20
6.50	53:28	3:04	9.80	143 140-145	876	8/7
7.00	56:47	3:19	9.03	140 133-147	931	13/16
7.50	59:12	2:25	12.41	137 129-144	662	10/15
8.00	1:25:11	25:59	1.15	136 114-151	7066	7/6
8.50	1:28:41	3:30	8.55	149 141-161	1045	10/10
9.00	1:31:29	2:48	10.73	152 148-157	850	8/8
9.50	1:35:02	3:33	8.46	147 134-154	1043	5/11
10.00	1:38:40	3:38	8.27	138 130-143	1001	10/18
10.50	1:42:23	3:43	8.07	144 138-148	1070	1/15
11.00	1:46:29	4:06	7.32	132 110-147	1082	5/11
11.50	1:51:47	5:18	5.66	127 108-148	1347	12/1
12.00	1:58:43	6:56	4.32	140 131-151	1943	5/4
12.50	2:02:07	3:23	8.85	142 139-146	963	12/16
13.00	2:05:42	3:35	8.38	140 133-146	1003	19/11
13.50	2:09:05	3:23	8.87	137 132-143	927	17/14
14.00	2:12:09	3:04	9.76	137 134-144	843	1/17
14.50	2:15:58	3:49	7.86	136 133-140	1038	8/4
15.00	2:19:50	3:52	7.75	143 133-157	1108	5/2
15.50	2:23:09	3:19	9.04	139 133-143	923	3/2
16.00	2:26:46	3:37	8.31	139 136-142	1004	3/3
16.50	2:30:22	3:36	8.32	139 132-144	1003	3/4
16.95	2:34:13	3:51	7.05	123 95-146	1046	6/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.5%	6.8
15 1.1%	7.4
11 1.5%	7.1
11 1.6%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:08	4:17	More
1km	2:48	4:31	More
Mile	5:01	5:01	More
5k	21:14	6:50	More
5 miles	35:05	7:01	More
10k	47:34	7:39	More
10 miles	1:30:23	9:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:09	8:49
20km	1:50:59	8:56
15 miles	2:15:29	9:02
20 miles	3:03:47	9:11
40km	3:51:23	9:19
25 miles	3:52:49	9:19
42km	4:03:40	9:20
50 miles	8:05:25	9:43
56 miles	9:07:23	9:46
100 miles	16:52:04	10:07
112 miles	19:01:15	10:11

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