Thu 15th Aug 2019 at 9:00am by martin437

Walk > General

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Time
1:32:02
Miles
4.30
Min/mi
21:24
Stride(cm)
65
Cals
531
Cadence
116
BPM
84
%MHR
48.8
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 83/102bpm 132cal 37/77rpm 2.58/5.49mph
2) 1m - 20:34(20:34/m) 84/96bpm 128cal 46/81rpm 2.92/3.97mph
3) 1m - 19:17(19:17/m) 88/115bpm 112cal 50/61rpm 3.11/3.51mph
4) 1m - 19:11(19:11/m) 81/97bpm 114cal 47/113rpm 3.13/3.72mph
5) 0.3m - 9:42(32:19/m) 78/96bpm 45cal 26/116rpm 1.86/4.38mph

23:17 20:34 19:17 19:11 9:42

Pin Map

0mi in 0

Pace

12%

13%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:24	87 82-93	1514	125 120-134
0.25	4:21	2:10	17:21	89 83-102	1544	129 116-140
0.38	8:01	3:40	29:19	84 68-93	2463	120 118-124
0.50	12:23	4:22	34:59	76 66-88	2659	119 116-128
0.63	15:54	3:31	28:06	77 58-95	2164	121 116-126
0.75	18:03	2:09	17:15	88 82-95	1518	118 114-122
0.88	20:10	2:07	16:52	88 83-92	1485	117 114-122
1.00	23:17	3:07	24:59	86 72-96	2149	118 114-120
1.13	28:44	5:27	43:38	77 63-94	3360	120 86-162
1.25	30:57	2:12	17:38	89 85-93	1570	119 116-126
1.38	33:04	2:08	17:04	83 76-96	1416	119 114-124
1.50	35:13	2:08	17:06	90 87-94	1539	118 114-120
1.63	37:19	2:06	16:51	89 84-94	1500	119 116-122
1.75	39:24	2:05	16:38	85 79-92	1414	119 114-122
1.88	41:31	2:07	16:55	83 78-89	1404	118 116-122
2.00	43:51	2:20	18:41	85 78-94	1588	118 110-122
2.13	46:22	2:31	20:06	85 78-89	1709	114 108-120
2.25	48:27	2:05	16:41	85 81-94	1417	114 108-120
2.38	50:54	2:27	19:38	87 81-93	1707	113 104-120
2.50	53:43	2:49	22:34	93 82-104	2098	108 88-120
2.63	55:57	2:14	17:54	81 75-87	1451	114 110-118
2.75	58:29	2:31	20:09	83 76-90	1673	108 100-114
2.88	1:00:54	2:25	19:20	96 81-113	1856	115 106-118
3.00	1:03:08	2:14	17:55	87 74-101	1559	113 106-118
3.13	1:06:33	3:25	27:20	81 72-89	2215	105 84-116
3.25	1:08:50	2:17	18:15	83 80-88	1514	117 106-226
3.38	1:11:00	2:10	17:21	81 72-88	1406	116 112-118
3.50	1:13:13	2:12	17:39	83 70-95	1465	116 110-120
3.63	1:15:23	2:10	17:20	88 81-96	1525	111 38-120
3.75	1:17:44	2:21	18:50	68 54-80	1281	114 110-118
3.88	1:20:04	2:21	18:45	81 69-86	1519	112 102-116
4.00	1:22:19	2:15	17:58	84 78-88	1509	114 112-120
4.13	1:27:24	5:04	40:35	77 59-95	3124	111 104-118
4.25	1:29:42	2:18	18:25	86 77-95	1583	130 114-232
4.30	1:32:01	2:19	46:28	74 65-85	3438	115 110-120

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:17	16:40	More
1km	10:24	16:44	More
Mile	17:10	17:10	More
5k	1:00:23	19:26	More

Predictions

Dist	Time	Per Mile

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