Thu 15th Aug 2019 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:37:58
Miles
9.05
Min/mi
10:50
Pacing
89%
WAVA
52.85
Stride(cm)
85
Cals
1116
Cadence
174
BPM
137
%MHR
82.9
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 129/145bpm 115cal 5.76/0mph
2) 1m - 10:26(10:26/m) 133/140bpm 118cal 5.75/0mph
3) 1m - 10:36(10:36/m) 136/142bpm 122cal 5.66/0mph
4) 1m - 11:10(11:10/m) 139/146bpm 129cal 5.37/0mph
5) 1m - 10:39(10:39/m) 138/149bpm 122cal 5.63/0mph
6) 1m - 10:41(10:41/m) 139/144bpm 125cal 5.62/0mph
7) 1m - 10:38(10:38/m) 136/145bpm 118cal 5.64/0mph
8) 1m - 10:54(10:54/m) 140/147bpm 126cal 5.5/0mph
9) 1m - 11:56(11:56/m) 140/152bpm 135cal 5.03/0mph
10) 0.05m - 32(10:20/m) 140/143bpm 6cal 5.81/0mph

10:25 10:26 10:36 11:10 10:39 10:41 10:38 10:54 11:56 32

Pace

13%

32%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	116 80-128	1159	173 166-176
0.50	5:09	2:40	10:38	127 121-133	1351	174 150-180
0.75	7:43	2:34	10:15	132 127-134	1352	176 172-182
1.00	10:26	2:42	10:50	140 133-145	1516	174 164-180
1.25	13:10	2:45	10:59	138 134-140	1515	176 170-180
1.50	15:54	2:44	10:56	135 129-138	1477	173 120-178
1.75	18:18	2:24	9:35	128 123-137	1227	176 172-184
2.00	20:52	2:34	10:17	133 131-136	1368	176 170-182
2.25	23:33	2:40	10:41	136 132-138	1452	176 170-182
2.50	26:13	2:41	10:43	137 135-140	1467	177 172-180
2.75	28:52	2:39	10:34	135 131-139	1427	176 170-182
3.00	31:29	2:37	10:27	137 133-142	1433	176 172-182
3.25	34:13	2:45	10:59	139 135-144	1526	175 168-180
3.50	37:01	2:48	11:11	142 138-145	1588	175 168-180
3.75	40:00	2:59	11:55	139 129-146	1656	172 120-180
4.00	42:39	2:39	10:36	136 131-140	1443	173 170-178
4.25	45:22	2:43	10:51	138 135-146	1498	175 170-180
4.50	48:03	2:41	10:44	139 136-147	1492	170 140-178
4.75	50:42	2:40	10:39	135 131-149	1437	174 168-180
5.00	53:18	2:35	10:21	140 136-143	1450	175 172-180
5.25	55:54	2:36	10:24	140 137-144	1456	175 170-178
5.50	58:34	2:41	10:43	138 134-144	1478	175 172-182
5.75	1:01:09	2:34	10:18	140 137-142	1441	175 172-178
6.00	1:03:59	2:50	11:20	137 131-141	1552	174 164-178
6.25	1:06:30	2:31	10:04	134 129-141	1348	174 172-180
6.50	1:09:03	2:34	10:15	136 132-139	1394	174 170-178
6.75	1:11:49	2:46	11:05	137 132-145	1518	175 170-180
7.00	1:14:37	2:47	11:09	136 132-141	1517	176 172-180
7.25	1:17:16	2:39	10:35	139 136-143	1472	176 172-184
7.50	1:19:57	2:41	10:45	140 134-143	1505	176 172-180
7.75	1:22:41	2:44	10:55	138 134-144	1507	174 170-178
8.00	1:25:31	2:50	11:21	141 135-147	1601	174 172-178
8.25	1:29:01	3:30	13:59	140 131-149	1959	162 108-180
8.50	1:32:02	3:01	12:03	142 134-151	1711	174 170-178
8.75	1:34:51	2:49	11:18	144 133-152	1627	174 172-176
9.00	1:37:27	2:36	10:23	135 129-141	1402	174 172-176
9.05	1:37:58	31	10:31	140 136-143	1472	176 174-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	9	1:36:38	10:44
Walk	1.2	124	0	1:11	27:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.75%	More
800m	4:53	9:50	45.71%	More
1km	6:13	10:00	46.85%	More
Mile	10:17	10:17	48.14%	More
5k	32:36	10:30	51.82%	More
5 miles	53:08	10:38	52.12%	More
10k	1:06:05	10:38	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.22
5km	31:33	10:09	53.55
5M	52:14	10:27	53.02
10km	1:05:46	10:35	52.74
10M	1:48:54	10:53	52.84
Half	2:24:59	11:04	52.21
20M	3:47:03	11:21	52.83
Mara	5:02:18	11:32	52.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry