Thu 15th Aug 2019 at 10:00am by mikebell26

Run > General

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Time
4:45
Miles
0.49
Min/mi
9:42
WAVA
38.16
Stride(cm)
96
Cals
59
Cadence
173
BPM
142
%MHR
83
B/mi
1375
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:45(9:38/m) 145/156bpm 59cal 6.23/8.04mph

4:45

Pin Map

0mi in 0

Pace

38%

24%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	118 97-139	1282	174 96-186
0.13	1:22	42	11:07	146 141-151	1622	172 168-176
0.19	2:04	42	11:11	153 150-154	1710	173 172-176
0.25	2:42	37	9:59	153 152-154	1527	173 170-176
0.31	3:15	33	8:47	151 149-155	1325	172 170-176
0.38	3:44	29	7:50	151 147-156	1183	174 172-176
0.44	4:12	28	7:27	146 145-147	1089	174 172-174
0.49	4:45	33	9:54	146 145-147	1445	172 168-174

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:45	9:38
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.53
5km	33:39	10:50	41.44
5M	55:43	11:09	40.67
10km	1:10:09	11:17	40.31
10M	1:56:10	11:37	40.20
Half	2:34:40	11:48	39.62
20M	4:02:12	12:07	40.09
Mara	5:22:28	12:18	40.15

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