Thu 15th Aug 2019 at 9:00am by Honley Lion

Run > General

breezy

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Time
1:04:13
Miles
7.53
Min/mi
8:32
Pacing
50%
WAVA
61.98
Stride(cm)
101
Cals
728
Cadence
187
BPM
128
%MHR
65.8
B/mi
1094
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Hove Edge/Hipperholme

Split Summary
===
1) 1m - 8:55(8:55/m) 122/128bpm 99cal 6.73/7.74mph
2) 1m - 9:43(9:43/m) 126/134bpm 113cal 6.17/7.7mph
3) 1m - 9:23(9:23/m) 127/144bpm 104cal 6.39/8.1mph
4) 1m - 8:39(8:39/m) 132/142bpm 103cal 6.94/8.06mph
5) 1m - 7:48(7:48/m) 136/150bpm 96cal 7.69/8.33mph
6) 1m - 7:43(7:43/m) 133/145bpm 88cal 7.78/8.66mph
7) 1m - 7:50(7:50/m) 132/140bpm 86cal 7.65/8.66mph
8) 0.53m - 4:12(7:58/m) 127/130bpm 39cal 7.52/7.91mph

8:55 9:43 9:23 8:39 7:48 7:43 7:50 4:12

Pace

21%

29%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	114 81-128	1080	188 182-194	2/14
0.50	4:39	2:17	9:07	124 120-126	1131	183 180-188	5/1
0.75	6:43	2:04	8:16	125 118-128	1033	188 182-194	3/9
1.00	9:19	2:36 +22	10:24	122 112-128	1268	189 182-194	2/1
1.25	11:49	2:30	10:00	125 120-128	1250	179 118-192	16/1
1.50	14:40	2:51	11:24	123 115-134	1402	165 118-186	28/0
1.75	16:44	2:04	8:16	128 124-131	1058	189 184-196	5/6
2.00	19:04	2:20	9:22	130 124-134	1217	184 180-194	18/0
2.25	24:14	5:09 +2:56	20:38	114 76-125	2352	191 182-196	6/4
2.50	26:59	2:45 +9	11:01	127 108-143	1399	178 128-194	9/1
2.75	29:06	2:08	8:30	129 119-136	1097	188 180-194	7/4
3.00	31:30	2:23	9:33	130 125-133	1242	183 130-192	20/6
3.25	33:49	2:19	9:17	129 118-142	1197	186 128-194	3/5
3.50	36:07	2:18	9:12	130 122-138	1195	188 132-194	8/2
3.75	38:07	2:00	8:01	134 132-136	1075	192 176-202	0/13
4.00	40:11	2:03	8:14	136 133-142	1120	191 182-194	6/8
4.25	42:16	2:05	8:22	139 130-149	1163	190 130-198	5/8
4.50	44:11	1:55	7:40	139 135-143	1067	193 184-200	0/13
4.75	46:06	1:54	7:38	132 128-139	1007	193 190-198	1/12
5.00	47:57	1:51	7:23	134 130-136	990	195 192-204	0/31
5.25	49:52	1:56	7:42	137 134-140	1055	192 190-194	3/7
5.50	51:49	1:57	7:46	131 118-141	1018	193 192-194	2/5
5.75	53:43	1:55	7:39	130 127-134	994	192 186-196	3/3
6.00	55:39	1:56	7:43	134 126-143	1033	193 190-198	5/9
6.25	57:35	1:56	7:45	137 134-140	1063	192 184-198	2/10
6.50	59:32	1:57	7:47	135 133-137	1051	191 186-196	3/3
6.75	1:01:33	2:01	8:03	131 124-138	1055	192 188-196	8/8
7.00	1:03:30	1:57	7:47	125 119-132	974	193 190-198	2/9
7.25	1:05:26	1:56	7:45	126 124-129	977	192 186-196	4/3
7.50	1:07:29	2:03	8:12	127 124-130	1041	190 182-192	6/2
7.52	1:07:41	12	8:04	130 129-130	1048	191 190-192	2/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 103m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	10:15
24 3.4%	8:36
20 6.8%	8:23
14 3.3%	9:32
See your biggest climbs

Cadence

187 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	189	7.3	1:00:53	8:21
Walk	10.1	124	0.2	6:48	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.32%	More
800m	3:42	7:26	56.99%	More
1km	4:40	7:30	58.78%	More
Mile	7:32	7:32	61.78%	More
5k	23:56	7:42	66.32%	More
5 miles	40:30	8:06	64.06%	More
10k	55:12	8:53	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	24:42	7:57	64.26
5M	41:16	8:15	62.86
10km	52:11	8:24	62.18
10M	1:27:14	8:43	61.61
Half	1:56:45	8:55	60.50
20M	3:04:20	9:13	60.73
Mara	4:06:43	9:25	60.50

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