Thu 15th Aug 2019 at 10:00am by Porcia

Run > General

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Time
11:30
Miles
0.69
Min/mi
16:40
Pacing
76%
WAVA
32.41
Cals
117
BPM
134
%MHR
78.5
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 132/151bpm 103cal 5.76/0kmph
2) 0.11km - 1:05(9:56/km) 152/159bpm 14cal 6.04/0kmph

10:25 1:05

Pace

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:31	131 126-134	2557
0.13	2:20	1:07	17:49	129 129-130	2298
0.19	3:57	1:37 +21	26:00	117 110-129	3042
0.25	5:43	1:46 +42	28:15	116 109-136	3278
0.31	6:42	59	15:40	136 127-145	2131
0.38	7:42	1:00	15:58	135 125-144	2155
0.44	8:41	59	15:43	147 136-151	2309
0.50	9:38	57	15:12	135 131-138	2052
0.56	10:35	57	15:15	141 138-143	2151
0.63	11:31	56	14:58	146 141-151	2184
0.69	12:31	59	15:49	152 146-159	2405
0.69	12:33	2	57:59	154 154-154	8929

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:07	29.03%	More
800m	8:20	16:46	30.94%	More
1km	10:25	16:46	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	32.23
5km	56:40	18:14	33.88
5M	1:33:51	18:46	33.52
10km	1:58:10	19:01	33.40
10M	3:15:40	19:34	33.39
Half	4:20:31	19:53	32.84
20M	6:47:57	20:24	33.21
Mara	9:03:09	20:44	33.18

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