Thu 15th Aug 2019 at 9:00am by Porcia

Run > General

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Time
25:04
Miles
1.69
Min/mi
14:50
Pacing
90%
WAVA
39.67
Cals
154
BPM
111
%MHR
64.9
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:03(9:03/km) 112/142bpm 59cal 6.63/0kmph
2) 1km - 9:18(9:18/km) 104/124bpm 46cal 6.45/0kmph
3) 0.71km - 6:43(9:25/km) 117/146bpm 49cal 6.38/0kmph

9:03 9:18 6:43

Pace

41%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:43	115 111-118	1347
0.13	1:37	53	14:01	126 118-136	1767
0.19	2:34	57	15:15	140 136-142	2136
0.25	3:32	58	15:27	113 99-134	1746
0.31	4:23	51	13:38	103 96-109	1404
0.38	5:28	1:05	17:21	109 104-115	1891
0.44	6:31	1:03	16:49	98 94-101	1649
0.50	7:18	47	12:37	107 101-112	1350
0.56	8:14	56	14:51	107 103-112	1588
0.63	9:08	54	14:24	103 100-103	1482
0.69	10:09	1:02	16:24	97 91-100	1591
0.75	11:04	54	14:31	108 102-113	1568
0.81	12:00	56	15:02	106 99-114	1594
0.88	12:59	59	15:38	91 84-97	1423
0.94	13:55	56	14:55	88 85-95	1313
1.00	14:53	58	15:24	103 88-117	1586
1.06	15:41	49	12:59	116 110-124	1506
1.13	16:37	56	14:57	108 98-117	1615
1.19	17:37	59	15:47	116 109-119	1832
1.25	18:28	51	13:36	105 101-119	1428
1.31	19:24	56	14:59	124 101-140	1858
1.38	20:21	57	15:09	127 115-146	1923
1.44	21:15	54	14:29	114 106-125	1650
1.50	22:12	57	15:13	111 102-115	1689
1.56	23:09	57	15:19	103 101-106	1577
1.63	24:09	59	15:48	119 113-125	1881
1.69	25:05	56	15:21	129 119-138	1981

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	31.67%	More
800m	7:12	14:30	35.77%	More
1km	9:01	14:31	36.87%	More
Mile	14:38	14:38	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	38.25
5km	47:48	15:23	40.17
5M	1:19:09	15:50	39.75
10km	1:39:39	16:02	39.60
10M	2:45:01	16:30	39.60
Half	3:39:42	16:46	38.95
20M	5:44:03	17:12	39.38
Mara	7:38:04	17:29	39.34

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