Thu 15th Aug 2019 at 10:00am by NordRunner
Run > Easy
-
Time
1:17:56
-
Miles
7.72
-
Min/mi
10:06
-
Pacing
65%
-
WAVA
53.42
-
Stride(cm)
84
-
Cals
588
-
Cadence
191
-
BPM
137
-
%MHR
73.9
-
B/mi
1387
-
Asc(m)
180
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 127/140bpm 47cal 9.58/11.42kmph
2) 1km - 6:03(6:03/km) 139/145bpm 53cal 9.92/10.65kmph
3) 1km - 6:12(6:12/km) 138/142bpm 52cal 9.68/11.86kmph
4) 1km - 5:59(5:59/km) 140/145bpm 50cal 10.02/12.73kmph
5) 1km - 6:29(6:29/km) 140/146bpm 54cal 9.25/10.95kmph
6) 1km - 6:22(6:22/km) 137/143bpm 47cal 9.42/11.86kmph
7) 1km - 6:32(6:32/km) 136/141bpm 46cal 9.19/11.39kmph
8) 1km - 6:35(6:35/km) 136/143bpm 46cal 9.11/11.19kmph
9) 1km - 6:32(6:32/km) 137/141bpm 45cal 9.19/10.92kmph
10) 1km - 6:03(6:03/km) 139/144bpm 44cal 9.93/11.52kmph
11) 1km - 6:14(6:14/km) 139/142bpm 44cal 9.63/10.25kmph
12) 1km - 6:07(6:07/km) 140/144bpm 43cal 9.8/10.52kmph
13) 0.42km - 2:32(6:01/km) 139/144bpm 17cal 9.96/10.88kmph
6:16 6:03 6:12 5:59 6:29 6:22 6:32 6:35 6:32 6:03 6:14 6:07 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 +5
|
10:14 |
117 86-128 |
1196 |
188 184-192 |
2/4 |
| 0.50 |
5:08 |
2:34 |
10:17 |
133 128-137 |
1367 |
190 186-192 |
2/4 |
| 0.75 |
7:35 |
2:27 |
9:49 |
137 133-140 |
1345 |
191 188-194 |
4/2 |
| 1.00 |
9:58 |
2:24 |
9:34 |
140 138-145 |
1340 |
192 190-196 |
2/3 |
| 1.25 |
12:26 |
2:28 |
9:51 |
140 137-143 |
1380 |
192 188-194 |
2/2 |
| 1.50 |
14:51 |
2:25 |
9:39 |
140 137-142 |
1351 |
192 190-196 |
3/2 |
| 1.75 |
17:58 |
3:07 +34
|
12:28 |
138 124-142 |
1721 |
191 94-196 |
1/2 |
| 2.00 |
20:39 |
2:41 +12
|
10:43 |
137 127-140 |
1468 |
194 186-198 |
2/2 |
| 2.25 |
23:04 |
2:25 |
9:39 |
141 138-143 |
1360 |
192 190-194 |
2/2 |
| 2.50 |
26:00 |
2:57 +32
|
11:47 |
139 124-145 |
1639 |
192 94-196 |
2/3 |
| 2.75 |
28:43 |
2:43 +11
|
10:51 |
141 133-146 |
1529 |
192 186-196 |
4/3 |
| 3.00 |
31:42 |
2:59 +19
|
11:55 |
141 134-145 |
1681 |
184 120-198 |
9/6 |
| 3.25 |
34:24 |
2:42 +8
|
10:48 |
139 132-143 |
1502 |
193 188-198 |
1/3 |
| 3.50 |
39:14 |
4:50 +2:13
|
19:18 |
136 112-143 |
2625 |
192 184-196 |
7/1 |
| 3.75 |
41:48 |
2:34 |
10:17 |
136 129-139 |
1399 |
191 184-194 |
2/3 |
| 4.00 |
45:26 |
3:38 +58
|
14:33 |
133 125-141 |
1936 |
192 170-196 |
12/6 |
| 4.25 |
48:00 |
2:34 |
10:14 |
138 134-141 |
1412 |
191 184-194 |
14/7 |
| 4.50 |
50:34 |
2:34 |
10:17 |
138 135-143 |
1419 |
191 186-194 |
5/16 |
| 4.75 |
53:19 |
2:45 +3
|
11:00 |
137 133-141 |
1507 |
183 80-196 |
15/16 |
| 5.00 |
56:33 |
3:14 +37
|
12:57 |
134 117-140 |
1736 |
192 188-196 |
21/16 |
| 5.25 |
59:42 |
3:08 +10
|
12:33 |
136 128-139 |
1707 |
190 178-194 |
16/21 |
| 5.50 |
1:02:10 |
2:28 |
9:53 |
138 134-141 |
1364 |
192 188-196 |
18/5 |
| 5.75 |
1:04:31 |
2:21 |
9:24 |
140 137-143 |
1316 |
192 190-196 |
2/13 |
| 6.00 |
1:07:00 |
2:30 |
9:59 |
140 136-144 |
1397 |
189 112-194 |
3/2 |
| 6.25 |
1:09:26 |
2:26 |
9:43 |
138 135-141 |
1341 |
192 190-194 |
3/5 |
| 6.50 |
1:12:00 |
2:34 |
10:15 |
138 135-140 |
1414 |
191 180-194 |
3/2 |
| 6.75 |
1:14:28 |
2:28 |
9:52 |
139 136-142 |
1371 |
191 182-194 |
3/2 |
| 7.00 |
1:16:54 |
2:27 |
9:46 |
140 137-144 |
1368 |
190 188-194 |
2/4 |
| 7.25 |
1:19:25 |
2:31 |
10:02 |
140 136-143 |
1405 |
186 92-194 |
5/4 |
| 7.50 |
1:21:50 |
2:25 |
9:39 |
141 139-144 |
1360 |
192 190-194 |
4/4 |
| 7.72 |
1:23:58 |
2:08 |
9:50 |
139 136-143 |
1366 |
190 184-192 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
191 |
7.7 |
1:19:29 |
10:44 |
| Walk |
0.9 |
106 |
0 |
46 |
18:33 |
| Still |
0.9 |
- |
- |
46 |
- |
| Pause |
3.4 |
- |
- |
2:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
39.69% |
More |
| 800m |
4:39 |
9:22 |
45.87% |
More |
| 1km |
5:53 |
9:28 |
47.33% |
More |
| Mile |
9:36 |
9:36 |
49.37% |
More |
| 5k |
32:01 |
10:18 |
50.46% |
More |
| 5 miles |
55:31 |
11:06 |
47.58% |
More |
| 10k |
1:08:53 |
11:05 |
47.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
52.35 |
| 5km |
29:52 |
9:37 |
54.08 |
| 5M |
49:19 |
9:52 |
53.57 |
| 10km |
1:02:00 |
9:59 |
53.32 |
| 10M |
1:42:22 |
10:14 |
53.51 |
| Half |
2:16:04 |
10:23 |
52.92 |
| 20M |
3:32:30 |
10:38 |
53.70 |
| Mara |
4:42:27 |
10:47 |
53.87 |
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