Thu 15th Aug 2019 at 8:00am by RunningRich

Run > General
  • Time
    1:44:01
  • Miles
    16.02
  • Min/mi
    6:30
  • Pacing
    67%
  • WAVA
    76.74
  • Stride(cm)
    131
  • Cals
    1350
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    951
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133/148bpm 97cal 7.78/9mph
2) 1m - 7:21(7:21/m) 130/147bpm 83cal 8.16/9.02mph
3) 1m - 7:09(7:09/m) 138/148bpm 91cal 8.39/9.18mph
4) 0.14m - 1:00(6:57/m) 146/150bpm 13cal 8.63/9.16mph
5) 0.62m - 3:37(5:50/m) 147/158bpm 51cal 10.3/10.5mph
6) 0.62m - 3:52(6:13/m) 148/155bpm 54cal 9.65/10.25mph
7) 0.62m - 3:35(5:45/m) 148/153bpm 50cal 10.42/10.48mph
8) 0.62m - 3:53(6:14/m) 148/152bpm 54cal 9.62/10.4mph
9) 0.62m - 3:37(5:49/m) 152/160bpm 52cal 10.31/10.58mph
10) 0.62m - 3:51(6:12/m) 151/159bpm 54cal 9.69/10.16mph
11) 0.62m - 3:36(5:48/m) 146/153bpm 46cal 10.34/10.67mph
12) 0.62m - 3:53(6:15/m) 146/150bpm 50cal 9.59/10.48mph
13) 0.62m - 3:38(5:51/m) 151/156bpm 51cal 10.26/10.54mph
14) 0.62m - 3:51(6:11/m) 151/158bpm 53cal 9.69/10.12mph
15) 0.62m - 3:37(5:49/m) 155/160bpm 52cal 10.32/10.65mph
16) 0.62m - 3:52(6:13/m) 152/160bpm 53cal 9.66/10.18mph
17) 0.62m - 3:37(5:48/m) 154/163bpm 52cal 10.33/10.73mph
18) 0.62m - 3:52(6:13/m) 155/159bpm 56cal 9.64/10.1mph
19) 0.62m - 3:39(5:52/m) 145/156bpm 36cal 10.22/10.37mph
20) 0.62m - 4:08(6:38/m) 146/152bpm 43cal 9.04/10.33mph
21) 1m - 7:08(7:08/m) 148/156bpm 81cal 8.41/9.1mph
22) 1m - 6:58(6:58/m) 153/160bpm 92cal 8.62/9.6mph
23) 0.92m - 6:30(7:05/m) 153/159bpm 85cal 8.48/9.06mph
24) 0.01m - 6(8:53/m) 152/153bpm 1cal 6.75/5.36mph
7:43 7:21 7:09 1:00 3:37 3:52 3:35 3:53 3:37 3:51 3:36 3:53 3:38 3:51 3:37 3:52 3:37 3:52 3:39 4:08 7:08 6:58 6:30 6

Pace

1% 2% 17% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 126 97-138 954 179 176-184 4/1
1.00 9:38 5:51 +1:56 11:41 139 113-148 1625 178 172-182 8/11
1.50 13:24 3:46 7:32 126 114-144 949 179 174-186 3/15
2.00 16:59 3:35 7:11 136 126-147 977 182 178-188 4/3
2.50 20:46 3:47 +3 7:34 136 132-140 1028 181 160-184 9/4
3.00 24:12 3:26 6:51 140 133-148 960 183 174-190 8/13
3.50 27:16 3:05 6:09 144 138-150 886 191 182-196 5/5
4.00 30:18 3:02 6:04 151 146-158 916 193 190-196 4/3
4.50 33:20 3:02 6:05 147 144-152 893 193 188-198 3/1
5.00 36:14 2:53 5:46 148 144-153 854 196 194-198 2/3
5.50 39:23 3:10 6:19 148 144-152 935 192 186-198 10/1
6.00 42:18 2:54 5:49 150 146-154 871 195 190-198 2/9
6.50 45:20 3:02 6:04 155 150-159 941 194 182-198 3/1
7.00 48:22 3:02 6:04 147 141-154 893 193 192-196 4/3
7.50 51:15 2:53 5:47 146 138-153 844 195 192-198 4/4
8.00 54:23 3:08 6:15 146 141-150 913 191 182-196 4/4
8.50 57:21 2:58 5:56 151 142-155 896 194 190-198 3/4
9.00 1:00:24 3:04 6:07 149 141-155 911 194 190-198 4/3
9.50 1:03:24 3:00 6:00 154 151-158 925 193 188-198 4/5
10.00 1:06:18 2:54 5:48 154 143-159 892 197 190-198 3/2
10.50 1:09:27 3:09 6:18 153 146-160 963 192 186-196 11/3
11.00 1:12:20 2:53 5:45 153 148-159 880 194 188-198 0/11
11.50 1:15:22 3:02 6:04 155 147-163 941 194 190-198 3/3
12.00 1:18:27 3:05 6:10 154 147-158 949 193 190-196 2/4
12.50 1:21:25 2:58 5:56 143 137-148 849 195 182-204 3/4
13.00 1:24:42 3:17 6:34 146 140-152 959 189 186-194 8/4
13.50 1:28:18 3:36 7:13 148 138-156 1068 185 178-192 18/14
14.00 1:31:56 3:37 +5 7:14 147 141-155 1064 184 180-188 4/10
14.50 1:35:19 3:23 6:46 151 146-156 1022 186 182-190 4/5
15.00 1:38:51 3:32 7:04 154 148-159 1087 186 180-190 11/3
15.50 1:42:25 3:34 7:08 155 148-160 1106 183 178-188 13/6
16.00 1:45:56 3:31 7:03 153 150-156 1078 182 178-186 4/7
16.02 1:46:06 10 10:57 152 150-153 1664 172 168-176 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 179m, Range 19m, Flat prediction 1:43:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.0% 7:25
See your biggest climbs

Cadence

189 (204 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 188 16 1:44:04 6:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.9 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.45% More
800m 2:51 5:44 67.37% More
1km 3:35 5:45 70.00% More
Mile 5:54 5:54 72.23% More
5k 18:31 5:58 78.29% More
5 miles 30:00 6:00 78.66% More
10k 37:19 6:00 78.95% More
10 miles 1:00:29 6:03 80.50% More
Half 1:22:18 6:17 78.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 77.45
5km 18:17 5:53 79.27
5M 30:16 6:03 77.95
10km 38:07 6:08 77.29
10M 1:03:07 6:19 77.15
Half 1:24:02 6:25 76.07
20M 2:11:36 6:35 76.97
Mara 2:55:13 6:41 77.08
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