Thu 15th Aug 2019 at 10:00am by jennywren

Run > General

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Time
22:48
Miles
2.01
Min/mi
11:21
Pacing
91%
WAVA
56.39
Stride(cm)
81
Cals
91
Cadence
175
BPM
88
%MHR
51.7
B/mi
996
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:28(11:28/m) 85/113bpm 45cal 5.23/0mph
2) 1m - 11:17(11:17/m) 91/120bpm 46cal 5.32/0mph

11:28 11:17

Autumnleaves

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	92 80-113	1176	170 164-176	1/0
0.13	1:40	52	13:51	107 99-113	1483	172 168-176	0/0
0.19	2:22	42	11:13	94 89-99	1054	175 170-178	0/0
0.25	3:04	42	11:15	86 84-89	967	176 174-178	0/1
0.31	3:49	45	12:01	83 82-84	997	175 174-176	0/1
0.38	4:32	43	11:21	81 81-82	920	176 174-178	1/0
0.44	5:16	44	11:50	81 81-81	959	175 172-178	2/0
0.50	6:01	45	11:55	81 81-81	966	175 170-178	0/2
0.56	6:43	42	11:18	81 81-81	915	178 176-180	0/1
0.63	7:26	43	11:33	81 81-81	936	177 176-180	1/0
0.69	8:08	41	10:59	81 81-81	889	178 176-180	0/0
0.75	8:49	41	11:00	81 81-81	891	177 174-180	0/1
0.81	9:29	40	10:35	81 81-81	858	178 174-178	0/5
0.88	10:09	41	10:51	81 81-81	878	178 176-178	1/1
0.94	10:53	43	11:35	81 81-81	939	178 178-178	2/0
1.00	11:32	39	10:28	81 81-81	847	178 176-178	0/0
1.06	12:10	38	10:15	81 81-81	830	178 176-180	0/1
1.13	12:48	37	9:54	81 81-81	802	178 176-180	0/0
1.19	13:27	40	10:36	97 81-118	1027	175 162-180	0/0
1.25	14:13	46	12:13	116 110-119	1418	170 166-178	2/0
1.31	14:50	37	9:47	106 93-116	1036	178 178-180	1/1
1.38	15:37	48	12:43	118 113-120	1501	169 164-176	1/0
1.44	16:23	46	12:08	104 97-113	1263	173 170-174	1/0
1.50	17:07	44	11:48	91 87-96	1075	174 170-176	0/1
1.56	17:52	45	11:55	85 83-87	1013	173 170-178	0/0
1.63	18:32	40	10:45	82 82-83	882	174 172-176	1/0
1.69	19:21	49	13:06	81 81-82	1061	172 170-176	2/0
1.75	20:07	46	12:08	81 81-81	983	173 170-180	0/2
1.81	20:50	44	11:36	81 81-81	940	179 176-182	0/1
1.88	21:29	39	10:22	81 81-81	839	178 176-182	1/0
1.94	22:11	42	11:09	81 81-81	904	177 174-180	0/0
2.00	22:48	37	9:55	81 81-81	804	177 176-178	1/0
2.00	22:50	2	10:20	81 81-81	837	178 178-178	0/0

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	22:50	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	46.33%	More
800m	5:14	10:31	54.52%	More
1km	6:38	10:40	54.92%	More
Mile	11:00	11:00	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	53.89
5km	36:10	11:38	56.67
5M	59:54	11:59	56.18
10km	1:15:25	12:08	56.03
10M	2:04:54	12:29	56.14
Half	2:46:17	12:42	55.30
20M	4:20:24	13:01	56.10
Mara	5:46:42	13:14	56.15

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