Thu 15th Aug 2019 at 11:00am by Walk This Way

Run > General

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Time
10:28
Miles
0.53
Min/mi
19:45
WAVA
19.69
Stride(cm)
55
Cals
75
Cadence
151
BPM
104
%MHR
77.4
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 10:28(12:14/km) 104/136bpm 75cal 4.91/12.36kmph

10:28

Pin Map

0mi in 0

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	108 85-124	1085	154 152-162
0.13	1:43	1:06 +2	17:32	126 109-136	2210	151 116-168
0.19	2:31	48	12:41	130 121-136	1648	147 116-158
0.25	3:06	35	9:13	127 122-132	1170	153 108-166
0.31	4:00	54	14:32	115 98-128	1671	123 104-192
0.38	4:40	40	10:43	111 97-118	1189	180 168-200
0.44	5:35	55	14:36	118 112-121	1722	176 116-234
0.50	13:50	8:15 +4:41	2:12:02	77 53-116	10166	154 116-170
0.53	15:11	1:21	42:36	114 98-128	4857	120 112-160

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	164	0.4	1:46	14:35
Walk	13.1	114	0.1	2:36	29:04
Still	30.9	-	-	6:08	-
Pause	23.6	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.49%	More
800m	9:47	19:41	19.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:31	20:31	20.44
5km	1:08:13	21:57	20.92
5M	1:52:59	22:36	20.54
10km	2:22:15	22:54	20.37
10M	3:55:33	23:33	20.32
Half	5:13:36	23:56	20.04
20M	8:11:06	24:33	20.27
Mara	10:53:51	24:57	20.30

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