Thu 15th Aug 2019 at 9:00am by smash

Run > General

  • Time
    40:29
  • Miles
    3.00
  • Min/mi
    13:30
  • Pacing
    57%
  • WAVA
    36.26
  • Stride(cm)
    84
  • Cals
    381
  • Cadence
    142
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

WCP
13:14 14:01 13:09 4

Pace

50% 8% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:40 113 94-137 1545 151 116-164
0.25 3:13 1:30 12:04 136 132-139 1640 150 116-156
0.38 6:10 2:57 +5 23:35 122 98-147 2877 136 110-158
0.50 7:33 1:23 11:06 130 106-148 1443 160 156-164
0.63 8:52 1:19 10:34 149 147-153 1574 162 160-166
0.75 10:16 1:23 11:08 153 152-155 1703 161 158-164
0.88 12:02 1:46 14:11 130 112-154 1843 125 114-162
1.00 13:20 1:18 10:24 149 136-156 1550 161 156-166
1.13 14:49 1:28 11:47 155 148-158 1826 147 116-164
1.25 16:38 1:50 +7 14:39 132 113-152 1933 135 112-164
1.38 18:51 2:13 17:41 134 119-151 2369 116 114-120
1.50 20:21 1:30 11:58 139 115-157 1663 150 116-162
1.63 21:45 1:24 11:15 154 148-160 1733 160 156-164
1.75 24:14 2:29 19:50 140 119-163 2777 129 108-164
1.88 26:19 2:05 +13 16:38 135 116-156 2247 130 102-166
2.00 27:42 1:23 11:07 159 155-162 1767 159 158-162
2.13 29:46 2:04 16:33 142 127-162 2351 126 104-162
2.25 31:08 1:22 10:54 147 125-157 1602 159 156-164
2.38 32:49 1:41 13:31 155 146-164 2096 133 114-160
2.50 36:49 4:00 +2:08 31:59 152 117-166 4862 141 110-162
2.63 38:11 1:22 10:55 138 125-150 1507 156 114-168
2.75 39:40 1:29 11:51 162 153-167 1919 150 116-164
2.88 41:33 1:53 15:04 150 138-157 2259 127 104-160
3.00 42:59 1:27 11:32 160 149-167 1846 153 108-166
3.00 43:03 4 15:21 167 167-167 2562 112 112-112

Heart

141/167max
  • Show Beats/Mile

Cadence

142 (168 max) Stride Length: 84cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 34.81% More
800m 5:43 11:30 34.28% More
1km 7:00 11:15 36.50% More
Mile 12:30 12:30 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.66
5km 42:04 13:32 36.19
5M 1:10:41 14:08 35.12
10km 1:29:36 14:25 34.68
10M 2:30:34 15:03 33.91
Half 3:22:09 15:26 32.94
20M 5:20:44 16:02 32.57
Mara 7:10:36 16:26 32.07
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