Thu 15th Aug 2019 at 9:00am by smash
Run > General
-
Time
40:29
-
Miles
3.00
-
Min/mi
13:30
-
Pacing
57%
-
WAVA
36.26
-
Stride(cm)
84
-
Cals
381
-
Cadence
142
-
BPM
141
-
%MHR
82.4
-
B/mi
1902
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:40 |
113 94-137 |
1545 |
151 116-164 |
0.25 |
3:13 |
1:30 |
12:04 |
136 132-139 |
1640 |
150 116-156 |
0.38 |
6:10 |
2:57 +5
|
23:35 |
122 98-147 |
2877 |
136 110-158 |
0.50 |
7:33 |
1:23 |
11:06 |
130 106-148 |
1443 |
160 156-164 |
0.63 |
8:52 |
1:19 |
10:34 |
149 147-153 |
1574 |
162 160-166 |
0.75 |
10:16 |
1:23 |
11:08 |
153 152-155 |
1703 |
161 158-164 |
0.88 |
12:02 |
1:46 |
14:11 |
130 112-154 |
1843 |
125 114-162 |
1.00 |
13:20 |
1:18 |
10:24 |
149 136-156 |
1550 |
161 156-166 |
1.13 |
14:49 |
1:28 |
11:47 |
155 148-158 |
1826 |
147 116-164 |
1.25 |
16:38 |
1:50 +7
|
14:39 |
132 113-152 |
1933 |
135 112-164 |
1.38 |
18:51 |
2:13 |
17:41 |
134 119-151 |
2369 |
116 114-120 |
1.50 |
20:21 |
1:30 |
11:58 |
139 115-157 |
1663 |
150 116-162 |
1.63 |
21:45 |
1:24 |
11:15 |
154 148-160 |
1733 |
160 156-164 |
1.75 |
24:14 |
2:29 |
19:50 |
140 119-163 |
2777 |
129 108-164 |
1.88 |
26:19 |
2:05 +13
|
16:38 |
135 116-156 |
2247 |
130 102-166 |
2.00 |
27:42 |
1:23 |
11:07 |
159 155-162 |
1767 |
159 158-162 |
2.13 |
29:46 |
2:04 |
16:33 |
142 127-162 |
2351 |
126 104-162 |
2.25 |
31:08 |
1:22 |
10:54 |
147 125-157 |
1602 |
159 156-164 |
2.38 |
32:49 |
1:41 |
13:31 |
155 146-164 |
2096 |
133 114-160 |
2.50 |
36:49 |
4:00 +2:08
|
31:59 |
152 117-166 |
4862 |
141 110-162 |
2.63 |
38:11 |
1:22 |
10:55 |
138 125-150 |
1507 |
156 114-168 |
2.75 |
39:40 |
1:29 |
11:51 |
162 153-167 |
1919 |
150 116-164 |
2.88 |
41:33 |
1:53 |
15:04 |
150 138-157 |
2259 |
127 104-160 |
3.00 |
42:59 |
1:27 |
11:32 |
160 149-167 |
1846 |
153 108-166 |
3.00 |
43:03 |
4 |
15:21 |
167 167-167 |
2562 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
34.81% |
More |
800m |
5:43 |
11:30 |
34.28% |
More |
1km |
7:00 |
11:15 |
36.50% |
More |
Mile |
12:30 |
12:30 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
35.66 |
5km |
42:04 |
13:32 |
36.19 |
5M |
1:10:41 |
14:08 |
35.12 |
10km |
1:29:36 |
14:25 |
34.68 |
10M |
2:30:34 |
15:03 |
33.91 |
Half |
3:22:09 |
15:26 |
32.94 |
20M |
5:20:44 |
16:02 |
32.57 |
Mara |
7:10:36 |
16:26 |
32.07 |
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