Thu 15th Aug 2019 at 9:00am by Rich963

Run > Easy

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Time
42:58
Miles
3.92
Min/mi
10:58
Pacing
0%
WAVA
40.56
Stride(cm)
98
Cals
486
Cadence
150
BPM
119
%MHR
67.5
B/mi
1302
Asc(m)
170
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 119/129bpm 116cal 5.93/7.6mph
2) 1m - 10:59(10:59/m) 122/131bpm 128cal 5.47/6.99mph
3) 1m - 13:05(13:05/m) 114/129bpm 130cal 4.59/7.64mph
4) 0.92m - 8:47(9:33/m) 127/137bpm 112cal 6.28/8.39mph

10:07 10:59 13:05 8:47

Pace

27%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	114 90-126	1124	157 106-160	0/8
0.25	2:31	1:17	10:13	116 112-120	1185	159 134-164	2/4
0.38	3:53	1:22	10:57	122 116-126	1336	159 154-162	6/0
0.50	5:02	1:10	9:17	119 117-123	1105	159 150-162	0/7
0.63	6:17	1:15	9:57	112 109-117	1115	158 124-166	0/12
0.75	7:36	1:19	10:30	113 108-122	1187	152 120-162	3/9
0.88	8:50	1:14	9:55	125 124-126	1239	158 154-160	3/2
1.00	10:06	1:16	10:07	125 118-129	1264	157 128-160	3/2
1.13	11:17	1:11	9:25	123 121-127	1159	159 156-162	5/4
1.25	12:29	1:12	9:37	128 126-131	1232	159 156-162	4/2
1.38	13:55	1:26	11:26	129 127-131	1475	156 150-160	9/0
1.50	15:11	1:16	10:12	119 111-128	1214	158 152-166	1/11
1.63	16:29	1:18	10:20	121 115-125	1251	156 154-158	9/3
1.75	18:23	1:55	15:17	121 115-124	1850	131 110-160	17/1
1.88	19:39	1:16	10:05	119 115-125	1200	157 154-160	5/6
2.00	21:05	1:26	11:26	114 106-126	1304	160 140-172	0/17
2.13	22:49	1:44	13:52	114 108-121	1581	138 114-160	8/4
2.25	24:04	1:15	10:02	117 115-120	1173	158 150-182	4/8
2.38	25:33	1:29	11:50	121 116-124	1431	151 118-178	7/5
2.50	26:58	1:26	11:26	120 112-123	1372	157 138-164	1/11
2.63	28:13	1:14	9:55	123 113-129	1221	157 154-160	7/3
2.75	58:29	30:17 +28:50	4:02:13	103 85-128	24948	120 110-156	17/3
2.88	1:01:20	2:51	22:46	112 103-118	2549	124 120-128	20/0
3.00	1:03:01	1:40	13:24	111 106-125	1487	135 116-160	10/1
3.13	1:04:13	1:12	9:39	127 117-131	1225	160 158-162	3/6
3.25	1:05:19	1:06	8:46	116 113-120	1017	162 160-166	0/17
3.38	1:06:22	1:04	8:30	121 116-129	1028	164 160-166	1/8
3.50	1:07:29	1:07	8:53	132 129-136	1172	162 160-166	3/2
3.63	1:08:39	1:10	9:21	135 133-137	1262	161 160-164	4/1
3.75	1:10:01	1:22	10:56	129 125-134	1411	156 154-160	4/0
3.88	1:11:09	1:08	9:02	131 125-136	1183	161 158-164	2/3
3.92	1:11:48	39	14:47	129 125-134	1908	133 110-162	1/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 56m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 15.4%	39:05
22 6.9%	9:54
13 3.1%	10:19
See your biggest climbs

Cadence

150 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.60%	More
800m	4:20	8:43	41.63%	More
1km	5:36	9:00	42.15%	More
Mile	9:41	9:41	41.69%	More
5k	1:03:15	20:22	21.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	33:24	10:45	41.12
5M	55:56	11:11	39.89
10km	1:10:48	11:24	39.31
10M	1:58:36	11:52	38.74
Half	2:38:56	12:08	37.92
20M	4:11:27	12:34	37.98
Mara	5:36:59	12:52	37.79

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