Thu 15th Aug 2019 at 8:00am by Flatlander
Bike > General
-
Time
1:37:05
-
Miles
16.61
-
Mph
10.3
-
FBI
51.02
-
Cals
295
-
BPM
92
-
%MHR
51.3
-
B/mi
540
-
Asc(m)
105
-
Hillscore
2
-
Surface
Road
Notes & Comments
Late start due to badly interrupted sleep.
1) 1m - 6:42(6:42/m) 83/93bpm 16cal 8.95/10.31mph
2) 1m - 5:41(5:41/m) 91/110bpm 19cal 10.55/13.32mph
3) 1m - 5:24(5:24/m) 95/111bpm 19cal 11.12/14.57mph
4) 1m - 5:11(5:11/m) 94/103bpm 16cal 11.56/15.19mph
5) 1m - 5:49(5:49/m) 100/108bpm 27cal 10.33/13.1mph
6) 1m - 5:31(5:31/m) 93/114bpm 16cal 10.87/14.91mph
7) 1m - 5:40(5:40/m) 85/98bpm 11cal 10.6/15.45mph
8) 1m - 5:14(5:14/m) 88/96bpm 11cal 11.48/12.83mph
9) 1m - 6:12(6:12/m) 88/103bpm 14cal 9.67/13.3mph
10) 1m - 5:48(5:48/m) 89/102bpm 13cal 10.34/13.84mph
11) 1m - 5:47(5:47/m) 97/118bpm 21cal 10.37/15.44mph
12) 1m - 6:54(6:54/m) 95/120bpm 22cal 8.69/12.42mph
13) 1m - 5:47(5:47/m) 100/105bpm 22cal 10.37/11.72mph
14) 1m - 6:01(6:01/m) 98/112bpm 20cal 9.97/11.37mph
15) 1m - 6:33(6:33/m) 97/103bpm 20cal 9.16/12.05mph
16) 1m - 5:30(5:30/m) 97/122bpm 16cal 10.92/17.71mph
17) 0.61m - 3:21(5:30/m) 100/124bpm 12cal 10.91/17.45mph
6:42 5:41 5:24 5:11 5:49 5:31 5:40 5:14 6:12 5:48 5:47 6:54 5:47 6:01 6:33 5:30 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 +10
|
8.07 |
81 67-92 |
603 |
1/2 |
| 1.00 |
6:52 |
3:09 |
9.54 |
83 78-89 |
522 |
1/3 |
| 1.50 |
9:42 |
2:51 |
10.55 |
90 84-94 |
512 |
3/3 |
| 2.00 |
13:01 |
3:19 +28
|
9.06 |
91 64-109 |
603 |
6/2 |
| 2.50 |
16:00 |
2:59 |
10.07 |
92 86-104 |
548 |
1/4 |
| 3.00 |
18:25 |
2:25 |
12.42 |
98 86-111 |
474 |
1/2 |
| 3.50 |
20:51 |
2:26 |
12.32 |
90 84-96 |
438 |
2/2 |
| 4.00 |
23:37 |
2:46 |
10.82 |
97 91-104 |
538 |
8/1 |
| 4.50 |
26:44 |
3:07 |
9.62 |
101 91-108 |
630 |
8/1 |
| 5.00 |
29:25 |
2:40 |
11.23 |
98 87-107 |
524 |
3/3 |
| 5.50 |
32:19 |
2:54 +14
|
10.35 |
90 79-104 |
522 |
3/5 |
| 6.00 |
35:09 |
2:50 |
10.57 |
93 75-114 |
528 |
4/4 |
| 6.50 |
38:47 |
3:38 +1:00
|
8.24 |
85 80-91 |
619 |
0/8 |
| 7.00 |
42:41 |
3:54 +53
|
7.68 |
83 62-98 |
648 |
2/1 |
| 7.50 |
45:35 |
2:54 +16
|
10.37 |
89 74-96 |
515 |
2/3 |
| 8.00 |
48:10 |
2:35 |
11.61 |
85 79-94 |
439 |
2/2 |
| 8.50 |
51:31 |
3:21 |
8.94 |
86 76-103 |
577 |
2/3 |
| 9.00 |
54:20 |
2:49 |
10.66 |
89 81-101 |
501 |
4/4 |
| 9.50 |
57:49 |
3:29 +38
|
8.61 |
87 71-95 |
606 |
1/3 |
| 10.00 |
1:00:49 |
2:59 |
10.05 |
89 80-101 |
532 |
4/5 |
| 10.50 |
1:04:07 |
3:19 +51
|
9.06 |
96 66-113 |
636 |
3/1 |
| 11.00 |
1:10:20 |
6:12 +2:58
|
4.84 |
93 79-118 |
1154 |
1/3 |
| 11.50 |
1:13:47 |
3:27 +3
|
8.69 |
90 80-100 |
621 |
2/2 |
| 12.00 |
1:17:22 |
3:35 |
8.38 |
101 84-120 |
723 |
4/2 |
| 12.50 |
1:20:09 |
2:47 |
10.76 |
101 97-104 |
563 |
2/1 |
| 13.00 |
1:23:09 |
3:00 |
10.02 |
98 90-105 |
587 |
3/2 |
| 13.50 |
1:26:08 |
2:59 |
10.04 |
99 95-105 |
592 |
4/2 |
| 14.00 |
1:29:10 |
3:02 |
9.91 |
98 84-112 |
594 |
5/5 |
| 14.50 |
1:32:28 |
3:18 |
9.09 |
97 83-102 |
640 |
6/4 |
| 15.00 |
1:35:42 |
3:15 |
9.23 |
97 91-103 |
630 |
6/8 |
| 15.50 |
1:38:27 |
2:44 |
10.95 |
94 91-97 |
515 |
2/4 |
| 16.00 |
1:41:12 |
2:45 |
10.92 |
102 89-123 |
561 |
3/2 |
| 16.50 |
1:43:53 |
2:41 |
11.15 |
99 87-124 |
533 |
1/1 |
| 16.61 |
1:44:33 |
40 |
9.73 |
90 88-91 |
555 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:52 |
More |
| 800m |
2:16 |
4:34 |
More |
| 1km |
2:56 |
4:43 |
More |
| Mile |
4:46 |
4:46 |
More |
| 5k |
16:52 |
5:26 |
More |
| 5 miles |
28:15 |
5:39 |
More |
| 10k |
36:13 |
5:50 |
More |
| 10 miles |
1:00:16 |
6:02 |
More |
| Half |
1:22:54 |
6:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:42 |
5:40 |
| 20km |
1:11:23 |
5:45 |
| 15 miles |
1:27:08 |
5:49 |
| 20 miles |
1:58:12 |
5:55 |
| 40km |
2:28:50 |
5:59 |
| 25 miles |
2:29:45 |
5:59 |
| 42km |
2:36:44 |
6:00 |
| 50 miles |
5:12:13 |
6:15 |
| 56 miles |
5:52:04 |
6:17 |
| 100 miles |
10:50:57 |
6:31 |
| 112 miles |
12:14:03 |
6:33 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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