Thu 15th Aug 2019 at 9:00am by PenW

Swim > Pool

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Time
24:10
Miles
0.53
per 100m
2:51
Cals
229
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 24:10(45:45/m) 229cal 28/rpm 1.41/1.74mph

24:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:16	57 48-68
0.12	5:50	2:35	41:31	58 46-74
0.19	8:32	2:43	43:36	53 48-56
0.25	11:27	2:55	46:55	55 44-68
0.31	14:00	2:33	41:04	54 50-56
0.37	16:35	2:35	41:29	56 48-66
0.43	19:00	2:25	38:56	61 56-68
0.50	21:42	2:42	43:23	53 46-60
0.55	24:10	2:28	43:56	55 50-64

Cadence

56 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:16	41:18	More
800m	20:56	42:06	More

Predictions

Dist	Time	Per Mile
400m	10:17	41:22
750m	20:54	44:51
1km	28:55	46:32
1500m	45:42	49:02
1 mile	49:29	49:29
1.9km	59:41	50:33
3km	1:39:57	53:37
3.8km	2:10:31	55:17
5km	2:57:55	57:16
10km	6:29:06	1:02:37

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