-
Time
43:40
-
Miles
5.01
-
Min/mi
8:43
-
Pacing
81%
-
WAVA
49.72
-
Stride(cm)
110
-
Cals
548
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 110cal 7.29/8.04mph
2) 1m - 9:00(9:00/m) 110cal 6.67/7.49mph
3) 1m - 8:57(8:57/m) 110cal 6.7/8.41mph
4) 1m - 8:50(8:50/m) 108cal 6.79/7.72mph
5) 1m - 8:30(8:30/m) 109cal 7.06/9.04mph
6) 0.01m - 8(9:41/m) 1cal 6.19/6.66mph
8:14 9:00 8:57 8:50 8:30 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
170 164-178 |
0.50 |
4:13 |
2:02 |
8:09 |
172 166-176 |
0.75 |
6:11 |
1:58 |
7:52 |
171 168-178 |
1.00 |
8:13 |
2:02 |
8:09 |
170 166-174 |
1.25 |
10:21 |
2:08 |
8:30 |
168 160-176 |
1.50 |
12:35 |
2:14 |
8:56 |
167 158-172 |
1.75 |
14:52 |
2:18 |
9:10 |
167 156-178 |
2.00 |
17:13 |
2:21 |
9:22 |
165 156-174 |
2.25 |
19:28 |
2:16 |
9:02 |
162 152-168 |
2.50 |
22:35 |
3:07 +50
|
12:26 |
166 160-172 |
2.75 |
24:52 |
2:17 |
9:10 |
167 158-174 |
3.00 |
27:01 |
2:08 |
8:34 |
169 164-176 |
3.25 |
29:16 |
2:15 +5
|
9:00 |
170 164-178 |
3.50 |
31:32 |
2:16 |
9:06 |
166 158-170 |
3.75 |
33:51 |
2:19 +2
|
9:16 |
165 156-168 |
4.00 |
35:59 |
2:07 |
8:28 |
170 160-176 |
4.25 |
38:13 |
2:14 |
8:56 |
166 148-172 |
4.50 |
40:23 |
2:10 |
8:42 |
167 160-172 |
4.75 |
42:26 |
2:03 +2
|
8:12 |
170 166-174 |
5.00 |
44:31 |
2:05 |
8:19 |
172 166-178 |
5.01 |
44:39 |
8 |
9:57 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
168 |
4.6 |
39:35 |
8:48 |
Walk |
9.0 |
160 |
0.4 |
4:07 |
10:06 |
Pause |
2.1 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.07% |
More |
800m |
3:57 |
7:56 |
44.05% |
More |
1km |
4:57 |
7:58 |
45.98% |
More |
Mile |
8:09 |
8:09 |
48.15% |
More |
5k |
27:54 |
8:59 |
47.81% |
More |
5 miles |
44:31 |
8:54 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
49.57 |
5km |
26:19 |
8:28 |
50.67 |
5M |
43:34 |
8:43 |
49.68 |
10km |
54:52 |
8:50 |
49.26 |
10M |
1:30:51 |
9:05 |
49.13 |
Half |
2:00:57 |
9:14 |
48.44 |
20M |
3:09:25 |
9:28 |
49.01 |
Mara |
4:12:11 |
9:38 |
49.09 |
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