Tue 13th Aug 2019 at 6:00pm by paul0

Run > General

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Time
33:05
Miles
3.44
Min/mi
9:37
Pacing
73%
WAVA
43.59
Stride(cm)
106
Cals
319
Cadence
158
BPM
117
%MHR
68.4
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 116/134bpm 61cal 6.3/7.2mph
2) 0.62m - 6:23(10:16/m) 109/115bpm 53cal 5.84/6.68mph
3) 0.62m - 5:50(9:24/m) 112/126bpm 50cal 6.38/15.17mph
4) 0.62m - 5:47(9:19/m) 120/126bpm 58cal 6.44/6.93mph
5) 0.62m - 5:39(9:06/m) 128/134bpm 65cal 6.6/7.16mph
6) 0.33m - 3:30(10:37/m) 121/125bpm 32cal 5.65/7.12mph

5:55 6:23 5:50 5:47 5:39 3:30

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	123 102-134	1033	157 122-166
0.25	2:16	1:13	9:43	116 103-125	1127	158 156-162
0.38	3:29	1:13	9:46	126 124-127	1231	158 158-160
0.50	4:44	1:15	10:01	107 100-121	1071	157 154-160
0.63	5:57	1:13	9:41	107 105-109	1036	158 154-160
0.75	7:14	1:17	10:14	108 105-110	1105	154 138-160
0.88	8:33	1:20	10:39	109 105-113	1161	158 154-162
1.00	9:53	1:19	10:34	112 108-115	1183	156 150-160
1.13	11:07	1:14	9:53	109 106-112	1077	157 154-158
1.25	12:23	1:16	10:06	109 106-112	1101	157 154-158
1.38	13:55	1:32 +11	12:18	113 109-115	1390	165 154-212
1.50	14:45	50	6:42	112 111-114	750	186 154-212
1.63	16:30	1:45 +31	13:58	114 104-125	1593	162 152-200
1.75	17:16	46	6:06	110 107-112	671	180 158-202
1.88	19:36	2:20 +43	18:41	114 109-119	2129	148 122-160
2.00	20:49	1:13	9:46	117 112-119	1143	158 156-162
2.13	21:57	1:08	9:05	119 117-120	1081	158 156-160
2.25	23:05	1:08	9:05	122 120-125	1109	158 156-160
2.38	24:17	1:12	9:34	124 122-125	1187	157 154-160
2.50	25:27	1:10	9:23	125 123-130	1173	158 156-162
2.63	26:35	1:07	8:59	131 128-134	1177	157 154-160
2.75	27:49	1:14	9:52	130 128-133	1282	158 154-160
2.88	28:55	1:06	8:49	127 126-129	1120	157 154-160
3.00	30:02	1:07	8:59	125 123-128	1123	156 150-160
3.13	31:07	1:05	8:40	123 119-126	1066	158 156-160
3.25	32:19	1:12	9:33	121 119-123	1155	157 154-160
3.38	33:47	1:28	11:42	123 120-125	1440	156 148-160
3.44	34:30	43	11:37	118 117-119	1371	156 154-158

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	3.4	33:19	9:43
Walk	3.3	125	0	1:09	1:56:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.54%	More
800m	4:29	9:00	37.64%	More
1km	5:37	9:02	39.39%	More
Mile	9:10	9:10	41.81%	More
5k	30:56	9:57	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.32
5km	29:34	9:31	43.93
5M	50:00	10:00	42.43
10km	1:03:35	10:14	41.76
10M	1:47:33	10:45	40.84
Half	2:24:55	11:04	39.81
20M	3:51:17	11:34	39.53
Mara	5:11:40	11:54	39.12

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