Thu 15th Aug 2019 at 7:00am by controversial

Run > General
  • Time
    1:03:27
  • Miles
    9.05
  • Min/mi
    7:01
  • Pacing
    66%
  • WAVA
    66.83
  • Stride(cm)
    139
  • Cals
    904
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 122/131bpm 904cal
2) 1km - 4:27(4:27/km) 132/134bpm
3) 1km - 4:16(4:16/km) 133/136bpm
4) 1km - 4:19(4:19/km) 133/138bpm
5) 1km - 4:07(4:07/km) 132/136bpm
6) 1km - 4:19(4:19/km) 134/138bpm
7) 1km - 4:21(4:21/km) 131/139bpm
8) 1km - 4:19(4:19/km) 135/141bpm
9) 1km - 4:18(4:18/km) 135/141bpm
10) 1km - 4:28(4:28/km) 133/139bpm
11) 1km - 4:12(4:12/km) 130/135bpm
12) 1km - 4:18(4:18/km) 134/137bpm
13) 1km - 4:20(4:20/km) 131/135bpm
14) 1km - 4:26(4:26/km) 132/137bpm
15) 0.57km - 2:30(4:24/km) 134/137bpm
4:47 4:27 4:16 4:19 4:07 4:19 4:21 4:19 4:18 4:28 4:12 4:18 4:20 4:26 2:30
Pin Map
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Pace

8% 15% 73% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 113 65-127 954 162 52-164 0/0
0.50 3:59 1:52 7:28 128 126-131 956 164 146-170 0/0
0.75 5:44 1:45 6:59 130 129-131 908 167 166-170 0/0
1.00 7:31 1:48 7:12 132 130-134 949 167 166-170 0/0
1.25 9:19 1:48 7:12 132 131-133 950 167 166-170 0/0
1.50 11:02 1:43 6:50 133 130-136 909 167 166-170 0/0
1.75 12:45 1:43 6:51 134 133-135 917 168 166-170 0/0
2.00 14:27 1:42 6:49 133 132-135 906 167 166-170 0/0
2.25 16:13 1:46 7:03 133 132-135 937 166 166-170 0/0
2.50 17:57 1:44 6:58 134 130-138 933 165 162-170 0/0
2.75 19:39 1:42 6:47 132 129-136 896 166 166-166 0/0
3.00 21:23 1:44 6:55 131 127-135 906 163 84-170 0/0
3.25 23:05 1:42 6:49 134 133-136 912 166 166-170 0/0
3.50 24:51 1:46 7:06 136 133-138 966 166 166-170 0/0
3.75 27:10 2:19 9:16 130 103-136 1204 166 104-170 0/0
4.00 28:53 1:43 6:51 133 121-138 912 166 166-170 0/0
4.25 30:37 1:44 6:57 137 136-139 953 166 166-168 0/0
4.50 34:05 3:27 13:49 126 100-138 1742 164 104-170 0/0
4.75 35:47 1:42 6:50 134 133-136 915 165 162-170 0/0
5.00 37:30 1:43 6:52 138 134-141 947 167 166-170 0/0
5.25 39:14 1:44 6:56 138 135-141 956 165 162-166 0/0
5.50 40:58 1:44 6:56 134 132-135 929 164 164-164 0/0
5.75 42:41 1:43 6:51 131 129-132 896 164 162-164 0/0
6.00 44:25 1:45 6:59 134 131-137 936 164 162-170 0/0
6.25 46:52 2:27 9:48 131 118-139 1283 161 70-168 0/0
6.50 48:31 1:38 6:34 128 125-132 840 165 162-168 0/0
6.75 50:13 1:42 6:50 133 132-135 908 164 162-166 0/0
7.00 51:56 1:43 6:50 133 130-135 909 164 162-164 0/0
7.25 53:41 1:45 7:00 132 130-136 923 164 162-164 0/0
7.50 55:24 1:43 6:53 136 133-137 936 164 162-170 0/0
7.75 57:31 2:07 8:29 128 119-133 1086 162 62-164 0/0
8.00 59:15 1:44 6:56 134 132-135 928 164 162-164 0/0
8.25 1:01:00 1:45 7:00 133 131-135 931 163 162-164 0/0
8.50 1:03:10 2:10 8:38 134 129-137 1158 163 152-164 0/0
8.75 1:04:51 1:42 6:46 130 127-133 881 164 162-164 0/0
9.00 1:06:37 1:46 7:02 135 132-137 950 164 162-168 0/0
9.05 1:06:59 22 7:10 134 132-135 961 162 158-164 0/0

Heart

132/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 164 9 1:03:12 6:59
Walk 3.0 93 0 2:00 5:28:30
Still 2.7 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.04% More
800m 3:14 6:31 57.32% More
1km 4:07 6:38 58.82% More
Mile 6:44 6:44 61.28% More
5k 21:32 6:56 65.27% More
5 miles 36:49 7:22 62.05% More
10k 45:46 7:22 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 76.50
5km 19:12 6:11 73.18
5M 32:41 6:32 69.89
10km 41:40 6:42 68.42
10M 1:10:57 7:06 66.35
Half 1:35:57 7:19 64.40
20M 2:34:01 7:42 63.57
Mara 3:28:19 7:57 62.67
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