Thu 15th Aug 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
53:10
Miles
13.04
Mph
14.7
FBI
63.44
Cals
352
Cadence
69
BPM
101
%MHR
59.1
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 98/122bpm 144cal 62/85rpm 12.99/19.6mph
2) 5m - 18:26(3:41/m) 104/141bpm 131cal 75/107rpm 16.28/24.11mph
3) 3.04m - 11:38(3:50/m) 105/122bpm 77cal 74/89rpm 15.66/18.95mph

23:06 18:26 11:38

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:48	2:48	10.70	93 66-125	522	56 16-69
1.00	5:23	2:35	11.62	94 66-112	485	60 24-70
1.50	7:58	2:35	11.62	98 76-111	506	56 15-74
2.00	10:16	2:18	13.04	99 69-124	456	63 15-76
2.50	12:11	1:55	15.72	111 99-121	424	70 25-85
3.00	14:38	2:27	12.23	97 71-116	476	58 15-69
3.50	17:00	2:22	12.65	95 70-108	450	58 17-73
4.00	19:04	2:04	14.47	99 71-127	410	64 21-78
4.50	21:04	2:00	15.02	100 75-122	399	71 17-82
5.00	23:06	2:02	14.79	97 73-115	393	68 21-80
5.50	25:07	2:01	14.90	105 88-121	423	71 20-83
6.00	27:06	2:00	15.06	96 76-123	382	69 18-82
6.50	29:08	2:01	14.85	104 94-120	420	69 16-80
7.00	31:12	2:05	14.43	98 86-109	408	67 15-79
7.50	33:06	1:53	15.87	101 82-109	382	72 25-82
8.00	34:47	1:41	17.78	96 87-103	324	82 79-86
8.50	36:29	1:42	17.68	99 92-107	336	82 76-88
9.00	38:12	1:43	17.40	119 99-141	410	78 55-107
9.50	39:51	1:39	18.25	108 103-119	355	85 79-95
10.00	41:32	1:41	17.81	106 96-122	357	83 78-86
10.50	43:11	1:39	18.19	108 104-114	356	84 79-88
11.00	44:53	1:42	17.65	107 100-111	364	82 72-89
11.50	46:43	1:50	16.35	105 88-137	385	75 37-83
12.00	48:40	1:57	15.34	103 96-112	403	75 15-85
12.50	50:42	2:02	14.79	107 82-122	434	70 17-78
13.00	52:55	2:13	13.57	99 70-112	438	63 17-75
13.04	53:10	15	8.35	81 75-89	582	23 20-27

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:06	More
1km	1:57	3:09	More
Mile	3:13	3:13	More
5k	10:25	3:21	More
5 miles	17:28	3:30	More
10k	22:13	3:34	More
10 miles	38:16	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	50:25	4:03
15 miles	1:02:03	4:08
20 miles	1:25:14	4:16
40km	1:48:19	4:21
25 miles	1:49:01	4:22
42km	1:54:19	4:23
50 miles	3:54:14	4:41
56 miles	4:25:26	4:44
100 miles	8:23:15	5:02
112 miles	9:30:17	5:06

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