Thu 15th Aug 2019 at 6:00am by Garfield

Run > General

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Time
27:12
Miles
2.10
Min/mi
12:57
Pacing
89%
WAVA
41.76
Stride(cm)
75
Cals
172
Cadence
165
BPM
148
%MHR
78.4
B/mi
1919
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 144/164bpm 82cal 4.42/7.16mph
2) 1m - 12:13(12:13/m) 153/166bpm 81cal 4.91/6.74mph
3) 0.1m - 1:24(14:12/m) 159/166bpm 9cal 4.23/6.01mph

13:34 12:13 1:24

Pin Map

0mi in 0

Pace

50%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	118 96-133	1777	166 122-188	5/0
0.13	2:02	1:06	17:30	130 123-142	2275	135 120-184	5/1
0.19	2:54	52	13:51	152 142-158	2106	171 136-184	3/1
0.25	3:38	44	11:46	156 150-164	1836	177 136-186	2/1
0.31	4:22	44	11:40	152 146-159	1772	168 136-182	0/3
0.38	5:09	47	12:33	146 142-149	1833	162 136-184	0/3
0.44	5:58	49	13:04	142 133-147	1855	169 92-186	2/0
0.50	6:44	46	12:11	146 142-149	1780	161 134-182	2/7
0.56	7:39	55	14:44	145 140-149	2136	161 134-188	3/0
0.63	8:38	59	15:38	149 139-153	2330	160 130-194	4/1
0.69	9:27	49	13:08	148 141-154	1945	167 134-182	2/0
0.75	10:14	47	12:34	153 149-154	1923	159 134-188	2/1
0.81	11:04	50	13:15	149 142-154	1973	153 84-182	1/5
0.88	11:53	49	13:04	141 137-143	1841	163 134-180	0/10
0.94	12:39	46	12:21	142 141-144	1754	164 132-186	0/4
1.00	13:32	53	14:02	142 136-147	1994	167 136-188	1/1
1.06	14:16	45	11:58	148 145-151	1770	167 140-186	1/5
1.13	15:00	44	11:42	150 147-152	1755	179 138-188	1/1
1.19	15:54	54	14:27	151 147-154	2182	159 130-188	2/0
1.25	16:37	42	11:18	153 151-156	1730	178 136-188	0/3
1.31	17:24	47	12:32	152 145-156	1905	160 136-188	1/1
1.38	18:12	49	12:56	150 142-154	1941	163 134-188	0/1
1.44	18:57	44	11:48	150 148-153	1770	174 136-194	1/2
1.50	19:40	44	11:41	154 149-157	1799	173 140-188	1/1
1.56	20:29	49	13:03	153 150-157	1996	156 136-188	1/1
1.63	21:13	44	11:44	152 148-155	1785	165 134-188	1/1
1.69	21:59	46 +3	12:15	148 144-153	1813	161 128-194	1/1
1.75	22:40	41	10:57	154 152-156	1687	157 138-188	1/1
1.81	23:32	52	13:45	156 151-159	2144	166 138-188	2/0
1.88	24:16	44	11:43	158 155-161	1851	160 138-186	1/2
1.94	25:09	53 +7	14:12	155 149-159	2201	188 180-194	3/1
2.00	25:56	47	12:34	164 160-166	2060	173 142-192	1/0
2.06	26:52	56 +11	15:00	160 153-166	2399	162 86-204	1/0
2.10	27:32	40	18:04	160 156-164	2891	191 172-216	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	15:40
13 3.9%	13:29
See your biggest climbs

Cadence

165 (216 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	183	1.5	17:23	11:39
Walk	35.7	134	0.6	9:42	15:58
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	34.27%	More
800m	6:01	12:06	37.06%	More
1km	7:31	12:05	38.64%	More
Mile	12:20	12:20	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.84
5km	41:12	13:16	41.83
5M	1:08:13	13:39	41.28
10km	1:25:54	13:49	41.06
10M	2:22:14	14:13	40.92
Half	3:09:23	14:27	40.16
20M	4:56:33	14:50	40.42
Mara	6:34:50	15:04	40.25

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