Thu 15th Aug 2019 at 9:00am by Mr Peru

Run > General

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Time
29:12
Miles
3.28
Min/mi
8:54
Pacing
91%
WAVA
49.38
Stride(cm)
120
Cals
408
Cadence
150
BPM
136
%MHR
80.1
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 132/152bpm 82cal 9.99/11.05kmph
2) 1km - 6:02(6:02/km) 124/131bpm 72cal 9.95/10.98kmph
3) 1km - 5:21(5:21/km) 133/141bpm 73cal 11.22/11.79kmph
4) 1km - 5:16(5:16/km) 142/153bpm 78cal 11.4/11.86kmph
5) 1km - 5:06(5:06/km) 146/157bpm 79cal 11.76/12.36kmph
6) 0.28km - 1:27(5:15/km) 156/160bpm 24cal 11.41/12.12kmph

6:00 6:02 5:21 5:16 5:06 1:27

Pace

19%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	105 69-131	1009	149 144-152
0.25	2:26	1:14	9:53	144 135-150	1422	150 146-154
0.38	3:33	1:07	8:54	149 145-152	1327	148 146-152
0.50	4:50	1:17	10:17	140 126-146	1439	149 146-152
0.63	6:01	1:11	9:32	123 120-126	1172	148 146-152
0.75	7:11	1:10	9:17	124 116-129	1152	150 148-152
0.88	8:24	1:13	9:45	127 123-131	1238	147 144-150
1.00	9:37	1:13	9:42	121 117-129	1174	148 144-152
1.13	10:48	1:11	9:24	126 123-128	1185	150 148-152
1.25	12:07	1:20	10:39	125 121-128	1331	149 146-154
1.38	13:14	1:07	8:52	126 122-131	1118	150 148-152
1.50	14:22	1:08	9:06	132 131-134	1201	148 146-150
1.63	15:23	1:01	8:10	133 127-139	1086	151 148-156
1.75	16:27	1:03	8:25	138 136-140	1162	150 146-152
1.88	17:29	1:02	8:19	139 137-141	1157	149 146-158
2.00	18:30	1:01	8:12	131 126-136	1074	148 146-152
2.13	19:35	1:05	8:38	142 136-149	1227	150 146-152
2.25	20:37	1:02	8:18	149 146-150	1237	152 150-156
2.38	21:43	1:06	8:46	144 139-153	1262	150 148-152
2.50	22:45	1:02	8:18	144 139-148	1195	150 148-154
2.63	23:49	1:04	8:31	135 132-143	1149	150 148-152
2.75	24:53	1:04	8:28	144 133-151	1219	152 150-154
2.88	25:50	58	7:41	151 147-155	1160	153 150-156
3.00	26:52	1:01	8:09	153 150-156	1247	155 152-160
3.13	27:53	1:02	8:15	151 148-154	1245	155 152-158
3.25	28:55	1:01	8:10	155 148-160	1265	156 152-158
3.28	29:12	17	10:14	159 159-159	1627	150 148-152

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	151	2.1	18:26	8:45
Walk	36.9	147	1.2	10:46	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.58%	More
800m	4:00	8:03	44.74%	More
1km	5:00	8:03	46.71%	More
Mile	8:16	8:16	48.56%	More
5k	27:32	8:52	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	27:34	8:52	49.45
5M	45:39	9:08	48.50
10km	57:29	9:15	48.04
10M	1:35:11	9:31	47.88
Half	2:06:44	9:40	47.17
20M	3:18:27	9:55	47.74
Mara	4:24:13	10:05	47.81

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