Tue 13th Aug 2019 at 7:00am by Joopsy
Run > General
-
Time
27:12
-
Miles
2.70
-
Min/mi
10:04
-
Pacing
0%
-
WAVA
45.70
-
Stride(cm)
96
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m)
2) 1m - 25:40(25:40/m)
3) 0.7m - 6:54(9:50/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:41 |
168 156-184 |
0.25 |
3:48 |
1:13 |
9:45 |
166 96-192 |
0.38 |
5:03 |
1:15 |
9:58 |
166 160-182 |
0.50 |
6:32 |
1:29 |
11:50 |
163 122-188 |
0.63 |
7:42 |
1:10 |
9:18 |
166 158-180 |
0.75 |
9:00 |
1:18 |
10:28 |
165 156-182 |
0.88 |
10:18 |
1:18 |
10:21 |
165 158-182 |
1.00 |
11:38 |
1:20 |
10:42 |
164 158-182 |
1.13 |
12:56 |
1:18 |
10:23 |
164 158-184 |
1.25 |
14:19 |
1:23 |
11:03 |
164 156-180 |
1.38 |
15:34 |
1:15 |
10:02 |
164 158-178 |
1.50 |
16:55 |
1:21 |
10:45 |
164 156-178 |
1.63 |
33:37 |
16:42 |
2:13:39 |
163 116-186 |
1.75 |
34:59 |
1:22 |
10:59 |
168 158-182 |
1.88 |
36:09 |
1:09 |
9:16 |
167 158-182 |
2.00 |
37:19 |
1:10 |
9:21 |
169 160-186 |
2.13 |
38:30 |
1:11 |
9:28 |
168 160-184 |
2.25 |
39:43 |
1:13 |
9:42 |
169 162-182 |
2.38 |
40:56 |
1:13 |
9:44 |
166 156-180 |
2.50 |
42:11 |
1:16 |
10:05 |
168 160-182 |
2.63 |
43:26 |
1:14 |
9:56 |
167 158-180 |
2.70 |
44:13 |
47 |
10:15 |
167 160-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
166 |
2.7 |
27:41 |
10:19 |
Walk |
36.0 |
114 |
0 |
15:56 |
14:31:42 |
Still |
1.4 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.65% |
More |
800m |
4:37 |
9:17 |
41.25% |
More |
1km |
5:48 |
9:20 |
42.82% |
More |
Mile |
9:35 |
9:35 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.57 |
5km |
31:34 |
10:10 |
45.55 |
5M |
52:16 |
10:27 |
44.77 |
10km |
1:05:48 |
10:35 |
44.40 |
10M |
1:48:58 |
10:54 |
44.31 |
Half |
2:25:05 |
11:05 |
43.68 |
20M |
3:47:12 |
11:22 |
44.20 |
Mara |
5:02:30 |
11:33 |
44.27 |
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