Thu 15th Aug 2019 at 8:00am by bedlam_g

Run > General

Follow User
0 👍

Time
15:04
Miles
1.66
Min/mi
9:05
Pacing
45%
WAVA
48.91
Stride(cm)
104
Cals
152
Cadence
169
BPM
124
%MHR
61.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 123/139bpm 88cal 6.74/7.53mph
2) 0.66m - 6:10(9:25/m) 130/146bpm 64cal 6.38/6.93mph

8:54 6:10

Pin Map

0mi in 0

Pace

19%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	96 77-115	839	165 128-176
0.13	1:05	32	8:33	122 115-125	1042	171 168-176
0.19	1:36	31	8:23	126 125-128	1056	172 168-176
0.25	2:09	32	8:37	119 116-123	1025	173 168-184
0.31	2:38	29	7:49	125 117-130	978	174 168-180
0.38	3:11	33	8:42	124 120-128	1079	172 168-174
0.44	4:18	1:07 +39	17:59	112 101-126	2013	154 102-168
0.50	4:57	40	10:33	116 108-121	1224	169 164-172
0.56	5:31	34	8:57	127 122-129	1136	169 166-174
0.63	6:06	35	9:20	133 129-137	1241	169 166-176
0.69	6:37	31	8:09	131 125-137	1068	174 166-176
0.75	7:10	33	8:46	130 128-132	1141	170 166-174
0.81	7:39	30	7:58	129 127-131	1027	173 166-180
0.88	8:16	37	9:51	133 129-135	1311	171 168-174
0.94	10:22	2:06 +1:26	33:37	114 91-137	3831	167 164-172
1.00	10:59	36	9:40	137 134-139	1323	171 166-174
1.06	11:49	51 +13	13:32	132 125-140	1787	167 160-170
1.13	12:30	40	10:46	133 127-138	1433	172 170-176
1.19	13:04	34	9:01	139 136-141	1254	168 162-172
1.25	13:37	33	8:47	127 122-135	1115	171 168-174
1.31	15:20	1:44 +1:13	27:38	103 91-115	2847	169 166-176
1.38	15:55	35	9:21	119 115-121	1113	167 166-168
1.44	16:30	34	9:11	133 121-145	1220	176 172-180
1.50	17:07	37	9:55	144 141-146	1427	170 168-172
1.56	17:41	35	9:15	141 138-142	1304	170 166-174
1.63	18:16	35	9:18	127 122-135	1181	168 168-170
1.65	18:34	18	10:01	123 123-123	1231	165 164-166

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	1.6	14:48	10:45
Walk	4.2	112	0	54	1:23:49
Pause	13.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.84%	More
800m	4:25	8:54	43.05%	More
1km	5:32	8:54	44.91%	More
Mile	10:58	10:58	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:28	9:29	48.80
5M	49:01	9:48	47.74
10km	1:01:51	9:57	47.24
10M	1:42:54	10:17	46.92
Half	2:17:23	10:29	46.13
20M	3:36:02	10:48	46.48
Mara	4:48:24	11:00	46.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry