Thu 15th Aug 2019 at 8:00am by Bugshug

Run > Pushing Buggy

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Time
14:17
Miles
1.28
Min/mi
11:10
Pacing
84%
WAVA
39.40
Stride(cm)
92
Cals
157
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 123cal 5.52/7.06mph
2) 0.28m - 3:25(12:06/m) 34cal 4.96/6.18mph

10:52 3:25

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45 +5	12:03	143 122-164
0.13	1:35	50 +7	13:21	150 122-166
0.19	2:17	42	11:07	161 124-174
0.25	3:14	57 +4	15:16	154 122-170
0.31	4:13	58 +26	15:35	147 124-170
0.38	4:55	42	11:17	170 168-172
0.44	5:32	37	9:47	172 172-172
0.50	6:09	37	9:52	137 84-172
0.56	6:52	43	11:33	175 172-180
0.63	7:30	38	10:12	178 170-180
0.69	8:07	37	9:45	154 122-176
0.75	8:46	39	10:23	172 172-172
0.81	9:38	52	13:54	122 122-122
0.88	10:16	39	10:18	163 122-218
0.94	10:55	39	10:19	135 122-174
1.00	11:34	39	10:17	181 174-186
1.06	12:25	51	13:35	122 122-122
1.13	13:01	36	9:40	160 122-170
1.19	13:50	49	13:00	144 110-172
1.25	14:42	53 +8	14:03	161 122-190
1.28	15:07	25	12:39	154 122-170

Cadence

157 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	174	0.9	9:29	11:33
Walk	30.1	119	0.4	4:48	12:21
Pause	5.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.96%	More
800m	5:03	10:10	37.35%	More
1km	6:34	10:33	37.57%	More
Mile	10:52	10:52	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.83
5km	37:54	12:12	38.96
5M	1:03:59	12:48	37.47
10km	1:21:16	13:05	36.86
10M	2:17:11	13:43	35.92
Half	3:04:38	14:06	34.83
20M	4:54:08	14:42	34.39
Mara	6:35:54	15:07	33.86

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