Thu 15th Aug 2019 at 8:00am by Jogging Jon

Walk > General

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Time
21:10
Miles
1.06
Min/mi
19:58
Stride(cm)
67
Cals
155
Cadence
121
BPM
120
%MHR
70.2
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 119/171bpm 147cal 52/64rpm 3.06/4.4mph
2) 0.06m - 1:32(26:05/m) 110/122bpm 8cal 49/63rpm 2.3/3.84mph

19:38 1:32

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	119 116-123	2219	124 120-126
0.13	2:10	1:00	16:05	115 113-117	1850	123 120-126
0.19	3:11	1:00	16:06	120 113-130	1932	124 122-126
0.25	4:18	1:07	17:55	123 119-127	2204	122 120-124
0.31	5:23	1:06	17:30	121 118-125	2118	123 120-124
0.38	6:29	1:06	17:31	120 116-125	2101	121 116-124
0.44	7:39	1:10	18:32	139 115-171	2577	119 112-124
0.50	26:23	18:44 +17:42	4:59:47	130 106-168	38972	116 106-124
0.56	29:12	2:49	45:07	122 110-135	5505	119 112-124
0.63	30:18	1:06	17:41	121 118-128	2139	121 120-124
0.69	31:18	1:00	15:58	116 110-120	1852	122 120-126
0.75	32:57	1:39	26:22	110 82-125	2901	121 114-124
0.81	33:59	1:02	16:32	101 79-120	1670	120 114-122
0.88	35:06	1:07	17:44	117 113-121	2075	119 112-124
0.94	36:12	1:06	17:36	112 106-121	1971	119 112-124
1.00	37:19	1:07	17:57	120 110-124	2154	122 120-124
1.06	38:52	1:33	26:19	105 100-121	2764	116 102-126

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:03	18:13	More
1km	12:12	19:38	More
Mile	36:58	36:58	More

Predictions

Dist	Time	Per Mile

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