Thu 15th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
9:16
Miles
1.54
Mph
10
Cals
66
BPM
122
%MHR
71.6
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:16(3:45/km) 123/142bpm 66cal 16.02/37.69kmph

9:16

Pin Map

0mi in 0

Pace

19%

16%

12%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.89	100 95-104	551
0.13	52	32	7.12	111 97-120	935
0.19	1:18	26	8.61	121 121-122	843
0.25	1:40	22	10.46	120 119-120	688
0.31	2:06	26	8.72	118 117-119	812
0.38	2:35	29	7.70	114 107-118	888
0.44	3:11	36	6.19	116 104-132	1125
0.50	3:48	36	6.19	134 133-136	1299
0.56	4:17	29	7.68	133 131-134	1038
0.63	4:31	14	15.63	127 122-131	488
0.69	4:48	17	13.38	120 119-121	538
0.75	5:07	19	12.08	122 121-122	606
0.81	5:25	18	12.29	124 123-125	605
0.88	5:42	17	13.47	127 126-127	566
0.94	5:57	16	14.33	127 126-128	532
1.00	6:11	14	16.08	123 119-125	459
1.06	6:23	11	20.34	119 117-120	351
1.13	6:33	11	21.37	117 116-118	328
1.19	6:46	13	17.39	117 116-118	404
1.25	7:02	16	13.71	122 120-123	534
1.31	7:25	22	10.05	123 121-126	734
1.38	7:51	26	8.52	131 129-134	923
1.44	8:20	28	7.91	134 132-135	1016
1.50	8:52	33	6.89	139 135-141	1211
1.54	9:16	24	5.85	139 136-142	1425

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:55	3:51	More
1km	2:26	3:56	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:19	6:44
20km	1:24:46	6:49
15 miles	1:43:28	6:54
20 miles	2:20:22	7:01
40km	2:56:43	7:07
25 miles	2:57:49	7:07
42km	3:06:06	7:08
50 miles	6:10:44	7:25
56 miles	6:58:03	7:28
100 miles	12:52:57	7:44
112 miles	14:31:37	7:47

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