Thu 15th Aug 2019 at 8:00am by Nana Gill

Run > General

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Time
26:32
Miles
2.52
Min/mi
10:32
Pacing
96%
WAVA
56.60
Stride(cm)
91
Cals
236
Cadence
167
BPM
139
%MHR
81
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 126/145bpm 84cal 5.71/0mph
2) 1m - 10:27(10:27/m) 144/150bpm 99cal 5.74/0mph
3) 0.52m - 5:35(10:43/m) 148/154bpm 53cal 5.59/0mph

10:30 10:27 5:35

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	121 117-125	1272	173 168-178
0.25	2:37	1:18	10:27	123 120-127	1286	173 168-178
0.38	3:59	1:21	10:51	125 123-128	1356	169 168-170
0.50	5:15	1:17	10:15	125 123-127	1282	168 166-172
0.63	6:36	1:21	10:46	127 124-129	1368	167 164-168
0.75	7:55	1:19	10:31	127 121-129	1336	167 166-170
0.88	9:15	1:20	10:40	129 126-131	1375	168 166-168
1.00	10:30	1:14	9:55	138 126-145	1369	168 166-170
1.13	11:50	1:21	10:45	143 140-147	1537	168 166-170
1.25	13:10	1:20	10:38	141 136-149	1499	168 164-176
1.38	14:29	1:19	10:29	146 141-148	1531	168 164-174
1.50	15:47	1:18	10:26	144 141-150	1503	167 164-170
1.63	17:03	1:16	10:09	143 141-145	1451	167 166-168
1.75	18:18	1:15	9:59	144 141-146	1437	166 160-172
1.88	19:37	1:19	10:36	144 141-146	1526	167 160-170
2.00	20:56	1:19	10:35	144 142-146	1524	165 162-168
2.13	22:17	1:20	10:43	146 143-148	1564	165 162-166
2.25	23:40	1:23	11:06	148 146-151	1643	166 162-172
2.38	24:57	1:17	10:14	149 144-154	1525	165 162-168
2.50	26:19	1:22	10:53	149 148-151	1622	164 162-166
2.52	26:32	13	10:50	151 150-151	1637	164 162-166

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	26:32	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	43.04%	More
800m	5:01	10:05	49.41%	More
1km	6:21	10:13	50.51%	More
Mile	10:17	10:17	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.77
5km	33:08	10:40	56.51
5M	54:51	10:58	55.90
10km	1:09:04	11:07	55.67
10M	1:54:22	11:26	55.61
Half	2:32:16	11:37	54.67
20M	3:58:27	11:55	55.23
Mara	5:17:28	12:07	55.13

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