-
Time
2:59:19
-
Miles
40.30
-
Mph
13.5
-
FBI
58.12
-
Cals
3168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:34(1:55/km) 172cal 31.36/49.24kmph
2) 5km - 10:06(2:01/km) 220cal 29.69/42.22kmph
3) 5km - 11:31(2:18/km) 211cal 26.04/36.08kmph
4) 5km - 12:31(2:30/km) 216cal 23.96/34.46kmph
5) 5km - 21:50(4:22/km) 353cal 13.74/27.38kmph
6) 5km - 15:49(3:10/km) 254cal 18.98/63.66kmph
7) 5km - 10:04(2:01/km) 191cal 29.8/36.81kmph
8) 5km - 15:17(3:03/km) 288cal 19.63/36.35kmph
9) 5km - 11:54(2:23/km) 221cal 25.22/55.86kmph
10) 5km - 10:43(2:09/km) 211cal 28/48.64kmph
11) 5km - 10:12(2:02/km) 219cal 29.41/41.92kmph
12) 5km - 12:21(2:28/km) 197cal 24.3/43.74kmph
13) 4.86km - 27:27(5:39/km) 415cal 10.63/35.84kmph
9:34 10:06 11:31 12:31 21:50 15:49 10:04 15:17 11:54 10:43 10:12 12:21 27:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
6:17 |
6:17 |
19.11 |
4.00 |
12:10 |
5:53 |
20.39 |
6.00 |
19:04 |
6:54 |
17.40 |
8.00 |
26:52 |
7:48 |
15.37 |
10.00 |
34:05 |
7:13 |
16.64 |
12.00 |
42:06 |
8:01 |
14.96 |
14.00 |
51:05 |
8:59 |
13.36 |
16.00 |
1:10:06 |
19:01 |
6.31 |
18.00 |
1:19:02 |
8:56 |
13.44 |
20.00 |
1:25:56 |
6:54 |
17.39 |
22.00 |
1:32:11 |
6:16 |
19.16 |
24.00 |
1:41:38 |
9:27 |
12.70 |
26.00 |
1:52:01 |
10:23 |
11.55 |
28.00 |
1:58:41 |
6:40 |
18.02 |
30.00 |
2:04:22 |
5:41 |
21.13 |
32.00 |
2:12:00 |
7:38 |
15.71 |
34.00 |
2:18:40 |
6:40 |
17.99 |
36.00 |
2:26:16 |
7:36 |
15.79 |
38.00 |
2:37:30 |
11:13 |
10.70 |
40.00 |
2:57:11 |
19:42 |
6.09 |
40.30 |
2:59:23 |
2:12 +5
|
8.23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
50 |
1:41 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:55 |
1:55 |
More |
5k |
8:08 |
2:37 |
More |
5 miles |
14:54 |
2:59 |
More |
10k |
18:51 |
3:02 |
More |
10 miles |
34:01 |
3:24 |
More |
Half |
46:34 |
3:33 |
More |
20 miles |
1:13:04 |
3:39 |
More |
Mara |
1:52:18 |
4:17 |
More |
50k |
2:08:54 |
4:09 |
More |
40 miles |
2:57:12 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:16 |
4:02 |
20km |
50:50 |
4:05 |
15 miles |
1:02:11 |
4:09 |
20 miles |
1:24:38 |
4:14 |
40km |
1:46:50 |
4:18 |
25 miles |
1:47:30 |
4:18 |
42km |
1:52:34 |
4:19 |
50 miles |
3:45:56 |
4:31 |
56 miles |
4:15:07 |
4:33 |
100 miles |
7:54:52 |
4:45 |
112 miles |
8:56:11 |
4:47 |
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