Thu 15th Aug 2019 at 8:00am by Kingsholm

Bike > Commuting

windy

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Time
28:32
Miles
4.93
Mph
10.4
Cals
149
BPM
103
%MHR
50.7
B/mi
596
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93m - 28:32(5:48/m) 102/135bpm 149cal 10.36/15.17mph

28:32

Pace

10%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.08	99 76-116	654	5/3
0.50	3:13	1:34	9.59	105 90-126	657	3/3
0.75	4:32	1:20	11.32	127 118-135	673	2/3
1.00	6:59	2:27	6.14	102 88-130	997	3/3
1.25	8:25	1:26	10.48	103 98-110	590	3/1
1.50	9:56	1:31	9.86	99 96-103	602	5/6
1.75	11:16	1:20	11.29	85 69-98	452	1/1
2.00	12:39	1:23	10.85	89 70-102	492	2/2
2.25	13:59	1:20	11.26	90 88-92	480	3/2
2.50	15:40	1:41	8.92	78 61-90	525	4/0
2.75	17:06	1:26	10.47	78 67-89	447	3/5
3.00	18:17	1:11	12.65	108 89-120	512	3/3
3.25	19:40	1:23	10.88	108 91-124	596	3/2
3.50	21:01	1:21	11.06	91 87-97	494	2/3
3.75	22:26	1:25	10.53	88 85-95	501	1/3
4.00	23:40	1:13	12.28	116 99-124	567	5/1
4.25	24:52	1:12	12.46	123 121-124	592	2/3
4.50	26:11	1:19	11.39	120 115-126	632	2/3
4.75	27:29	1:18	11.47	116 103-127	607	3/3
4.92	28:33	1:04	9.85	103 97-109	628	2/1

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:24	4:51	More
1km	3:02	4:53	More
Mile	5:02	5:02	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:02	6:07
15 miles	1:32:49	6:11
20 miles	2:05:54	6:18
40km	2:38:31	6:23
25 miles	2:39:30	6:23
42km	2:46:56	6:24
50 miles	5:32:32	6:39
56 miles	6:14:59	6:42
100 miles	11:33:19	6:56
112 miles	13:01:49	6:59

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