Wed 14th Aug 2019 at 7:00pm by Kingsholm

Bike > Commuting

drizzle

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Time
20:36
Miles
3.82
Mph
11.1
Cals
115
BPM
105
%MHR
51.9
B/mi
568
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 20:36(5:24/m) 104/148bpm 115cal 11.13/16.66mph

20:36

Pace

15%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.03	90 85-95	598	2/1
0.25	1:35	45	10.07	107 91-118	638	2/2
0.38	2:14	39	11.52	99 95-105	515	1/2
0.50	2:54	40	11.25	106 98-112	566	3/0
0.63	3:32	38	11.86	102 96-107	516	2/2
0.75	4:09	37	12.02	128 109-148	639	1/1
0.88	4:47	38	11.92	124 105-141	624	2/1
1.00	5:24	37	12.22	122 113-132	599	3/2
1.13	5:59	36	12.64	108 105-112	513	0/3
1.25	6:36	37	12.06	106 103-109	527	1/0
1.38	7:15	38	11.78	105 103-107	535	3/1
1.50	7:51	36	12.44	99 97-102	477	0/2
1.63	8:30	39	11.49	104 99-109	543	2/1
1.75	9:09	39	11.63	92 84-99	475	2/0
1.88	9:45	37	12.29	102 87-112	498	1/1
2.00	10:30	45	10.04	111 106-115	663	1/2
2.13	11:10	40	11.18	110 109-111	590	1/2
2.25	11:52	41	10.88	118 108-125	651	4/0
2.38	12:32	40	11.12	109 101-115	588	2/3
2.50	13:11	39	11.64	99 89-108	510	0/1
2.63	13:44	33	13.47	104 99-109	463	0/2
2.75	14:17	33	13.77	102 97-107	445	0/2
2.88	14:51	34	13.16	110 108-111	502	2/1
3.00	15:29	38	11.96	109 108-111	547	5/0
3.13	16:09	40	11.27	108 104-112	575	2/6
3.25	16:48	39	11.49	96 85-106	501	3/2
3.38	17:23	36	12.64	108 102-111	513	1/5
3.50	18:15	52	8.70	104 97-110	718	3/1
3.63	18:59	44	10.29	82 62-102	478	2/2
3.75	19:40	41	10.87	90 65-102	497	1/2
3.82	20:36	56	4.51	88 81-96	1170	1/0

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:35	More
1km	2:55	4:42	More
Mile	4:51	4:51	More
5k	15:42	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:08	5:43
20km	1:11:56	5:47
15 miles	1:27:49	5:51
20 miles	1:59:07	5:57
40km	2:29:58	6:02
25 miles	2:30:54	6:02
42km	2:37:56	6:03
50 miles	5:14:37	6:18
56 miles	5:54:47	6:20
100 miles	10:55:58	6:34
112 miles	12:19:42	6:36

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